COURSE DESCRIPTION
This fun and simple real-world detox, empowerment and
excess weight loss online yoga class is taught by Sadie Nardini, one of
yoga's rising celebrity teachers, and an expert in combining specific
yoga workouts with diet & healthier living.
This online yoga class is designed to teach you a 14 day routine
that you can follow throughout your life to reduce weight, maintain
your body more free of toxins and extra weight. Her pioneering method of
teaching shows you exactly how effective yoga can be while keeping you
relaxed, enthusiastic, and entertained. Simply follow her guidance by
taking one step at a time for 14 days. After you're done you'll feel
refreshed, youthful, and ready to start again!
A new bonus workout has just been added for the 14 day program! It will help you shake things up, and give you an option that you can use anytime, during or after the 14 days!
CURRICULUM
14 Days to Total Body Transformation
Bonus Yoga Workout!
Congratulations! You're done with the Main Program. Now what?
Core Transformer (1 hour)
Day 1 Supplement
Day 10 Supplement
Day 11 Supplement
Day 12 Supplement
Day 13 Supplement
Day 14 Supplement
Day 2 Supplement
Day 3 Supplement
Day 4 Supplement
Day 5 Supplement
Day 6 Supplement
Day 7 Supplement
Day 8 Supplement
Day 9 Supplement
Getting Started
Hip and Shoulder Opener (1 hour 30 minutes)
Hip and Shoulder Opener (1 hour 30 minutes)
Inversion and Detox (1 hour 20 minutes)
Inversion and Detox (1 hour 20 minutes)
Learning to Fly (1 hour 15 minutes)
Learning to Fly (1 hour 15 minutes)
NEW 14-DAY DETOX TEXT--FULL COURSE!
Next Steps!
Relax and Restore (1 hour)
LINK FOR THE FREE COURSE
https://www.udemy.com/yoga-for-weight-loss-and-core-strength-with-sadie-nardini/?couponCode=sadievipfree100% Off, Udemy 100% Off, Udemy Coupon, Udemy Coupon Code, Udemy course, Udemy course download, Udemy course reviews, Udemy courses, Udemy courses for free, Udemy courses free, Udemy courses free download, Udemy discount, Udemy download, Udemy education, Udemy free, Udemy free course, Udemy free courses, Udemy free online courses, Udemy online, Udemy online course, Udemy online courses, Udemy online courses review, Udemy reviews, Udemy tutorial, Udemy tutorials, Udemy.com free courses,
