Course Description
Dieting is one of those stressful and controversial topics.
Many people jump from diet to diet without finding one that works.
Many find a diet and lose a bunch of weight in the short-term, but gain
it back in the long term.
Why?
Diets in
todays world are focused on the quick fix. That's understandable. It's
human nature to want things to come easily. A headline like "lose 10
pounds in 10 days" can be very attractive. The problem is that a
headline like this does not take into account the dieters long-term
health.
If you knew that when you
started dieting, you would succeed for a few months to a year but
eventually return to the weight you started at... would you continue it?
It's easy to get anxious throughout the year when
events like going to the beach are around the corner. Many of us go on
very low calorie diets for short periods of time to lose a bunch of
weight. While this method may work in the short-term, we could actually
be doing harm to our body in the long run.
How?
Rapid short-term weight loss can actually make us gain weight in the long run!
The great thing though is that there is hope...
There is a method that allows us to SAFELY lose weight and KEEP IT OFF. FOR GOOD
We can accomplish this WITHOUT having to neglect our favorite foods.
Yes I'm serious.
Years ago we were told that fat is the enemy. More recently we have been told that carbohydrates are the enemy.
The thing is...
They
are only the enemy if you make them the enemy. We need fat and
carbohydrates as a part of a healthy diet. We need protein too. These
three things make up what are called the MACRONUTRIENTS and the are
ESSENTIAL for a lasting diet plan.
We just need to find the right structure for our diets...
Curriculum
Why it's Essential to Count Macronutrients
A Historical Perspective
Alcohol
Annnnnnnd More Diet Hacks
Benefits of Protein
Carbohydrates Deconstructed
Coffee
Converting Between Calories and Grams
Creating a Food Log is Not as Hard as Once Thought
Daily Caloric Intake
Fat Deconstructed
Final Thoughts
Grocery Shopping Technique and Grilling
High Protein - Low Fat Options
How do we Achieve Safe Weight Loss?
How Habits Affect Our Diet
Hydration Hacks
Let's Review!
More Diet Hacks
My Diet Plan
Plate Setup
Protein Deconstructed
Section 1: Introduction
Section 2: What Should Our Daily Caloric Intake Be?
Section 3: Let's Hold Ourselves Accountable!
Section 4: An Inch Wide and a Mile Deep with the 3 Macronutrients
Section 5: A Look at My Diet Plan
Section 6: Liquid Calories Count Too!
Section 7: Dieting Life Hacks
Section 8: Wrap-up
The Magic of Grazing
The Secret to a Lasting Diet!
Using myfitnesspal
Various Foods and Their Glycemic Index
Welcome!
What If I Am Drastically Overeating?
Why is Dieting so Hard?
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