Course Description
Learn how to eat clean and lose at least 30+ pounds in 12 weeks!
Are you frustrated of starting over whenever losing weight?
Sick and tired of trying to stay motivated?
Do you feel like you'll never be as fit as you want to be?
I get how you feel because I've been there...
- I know what it's like having to restrict myself from certain foods that I enjoy only to end up feeling guilty about eating them later.
- I know what it's like to go from workout program to workout program only to end up starting at square one.
- I know what it feels like to feel like I'll never lose my weight.
If you feel like you're stuck or frustrated, it's not your fault...
The "12 Week Lean and Fit Nutrition Program" is your opportunity to
take on your health goals head on without feeling overwhelmed.
All you have to do is do one simple action step a week.
Let's face it, many of us have busy lives and trying to figure out what to eat every single second can be time consuming.
My philosophy is simple: simplicity and consistency breeds success.
Just
take a look at my personal transformation and my client transformations
to see for yourself! The image is down below for you to preview!
Once
I simplified the whole process by doing small action steps at a time, I
lost about 20 pounds and went from 20% body fat to 9.9% body fat!
Curriculum
4 Minute Workout: High Knees and Ski Abs
4 Minute Workout: Kettlebell Swings (Added April 2015)
4 Minute Workout: Triceps and Shoulders
A Workout For Beginners
Afterburn Effect Exercises (Added April 2015)
Anytime Meal
Back In The Day
Carbs Revealed
Cheat Day
Committed Action
Congratulations!
Designing Your Workout Routine
Emotional Eating
Everything Starts With Nutrition: Intro
Exercise Intro
Exercise Review
Fat Burning Zone vs Afterburn Effect
Fatty-Fat Fats
Grocery List
Have you gotten clear with your goal?
How Many Calories To Eat
How To Determine Which Workouts To Do
How To Track Your Progress (Added May 2015)
Hydration
I'm Here To Help!
Liquid Calories
Mindset of a Champion: Intro
My Client Results
Nikki's Testimonial
Nutrient Timing
Nutrition vs Exercise
Plant Based Meal
Post Workout Meal - 2 Hours Before
Power of Faith
Power of Focus
Power of Vision
Power of Why
Pre Workout Meal - 2 Hours Before
Pre-Workout Meal - 15-20 Minutes Before
Progress Photo Friday
Protein Power
Section 1: Welcome To The Lean and Fit Nutrition Program
Section 10: Week 8
Section 11: Week 9
Section 12: Week 10
Section 13: Week 11
Section 14: Week 12
Section 15: Course Summary
Section 16: Workout Videos
Section 17: Bonuses
Section 2: Your Meals
Section 3: Week 1
Section 4: Week 2
Section 5: Week 3
Section 6: Week 4
Section 7: Week 5
Section 8: Week 6
Section 9: Week 7
Simple Meal Plan
The 25s Workout (Add July 2015)
The 50s Workout (Added May 2015)
The Big 3
Understanding Failure Points
Understanding Your Body Type
Week 1 Action Item
Week 10 Action Item
Week 11 Action Item
Week 12 Action Step
Week 2 Action Item
Week 3 Action Item
Week 4 Action Item
Week 5 Action Item
Week 6 Action Item
Week 7 Action Item
Week 8 Action Item
Week 9 Action Item
Welcome
Why You'll Love This System
Your Guide To Supplements
Your Workout Program
LINK FOR THE FREE COURSE
https://www.udemy.com/12-weeks-to-clean-eating-without-losing-your-mind/?couponCode=lf115100% Off, Udemy 100% Off, Udemy Coupon, Udemy Coupon Code, Udemy course, Udemy course download, Udemy course reviews, Udemy courses, Udemy courses for free, Udemy courses free, Udemy courses free download, Udemy discount, Udemy download, Udemy education, Udemy free, Udemy free course, Udemy free courses, Udemy free online courses, Udemy online, Udemy online course, Udemy online courses, Udemy online courses review, Udemy reviews, Udemy tutorial, Udemy tutorials, Udemy.com free courses,
