Course Description
Do you spend your days
hunched over a computer keyboard? Have hours spent looking down at your
smartphone ruined your posture? If so, you're not alone--poor posture
resulting from our high-tech lifestyles has become a worldwide epidemic.
But the good news is you can
transform your posture, and it's surprisingly easy, using the techniques
in this comprehensive posture and ergonomics course!
NEW content added May 2015
In this comprehensive, fun course, you will:
- Learn the importance of good posture by discovering many aspects of your health that poor posture negatively affects.
- Find out why your poor posture is continually broadcasting bad body language and may be making you appear less likable.
- Learn how poor posture could be making you depressed.
- Find out why your workspace may be ruining your posture and how you can fix it today.
- Discover a simple, easy 3-step system to transform your posture starting right now.
- Learn powerful, effective stretches that will open you up and help you to keep your shoulders back and head up
- See exercises that you can do starting today that will help you to improve your posture
- Learn simple, easy-to-do exercises and stretches that you can do at work, at your desk to keep your posture straight all day long!
- Learn how to improve your ergonomics at work AND in your car
- Discover how good posture will make you feel amazing, and look even better!
In this class you'll discover proven, actionable
tips and techniques to increase your flexibility and improve strength
to support the long-term habit of good posture. Additionally, you'll
learn how configuring your desk in an ergonomically correct
fashion will enable you to reinforce your new good-posture habits all
day long, while you're working (where most of us have terrible posture
habits).
In the class bonus
sections, you'll learn easy tips and techniques to help you improve
your posture in your daily life, and you'll discover how to correctly
configure your car seat so that driving doesn't have to ruin your
posture. There are also some fun, actionable tips which will help you
keep your good posture top-of-mind, so that you can continually enjoy
the transformative power of great posture! Join the class now and start
improving your posture today.
Curriculum
ACTIVITY: 2 Different Postures (and their effects on your state of mind)
At-your-desk posture activity #1: Yoga Shoulder Stretch
At-your-desk posture activity #10: Palm-Up Rotations
At-your-desk posture activity #11: Shoulder Rolls
At-your-desk posture activity #2: Chest and Shoulder Stretch
At-your-desk posture activity #3: The Hip & Glute Stretch
At-your-desk posture activity #4: The Spine Stretch
At-your-desk posture activity #5: Side Neck Stretch
At-your-desk posture activity #6: Upper Back Flex
At-your-desk posture activity #7: Palms-Up Pullback
At-your-desk posture activity #8: Gentle Neck Retractions
At-your-desk posture activity #9: Yoga Side Stretch
Body Language is Universal; We All Understand it
BONUS #1: Demonstration: Good Posture Behind The Wheel!
Bonus #2: Posture stretches and exercises to do at your desk - anytime!
Can the Habit of Good Posture be Developed?
Cheat Sheet: Get the printable PDF with the preceding exercises to take with you
Cheat Sheet: Sample 5-Day Posture Workout Schedule
Correct Ergonomic Setup of Your Office Workplace
Course Conclusion: Thank You So Much For Joining Me
Exercise #1: Palm-Up Rotations
Exercise #10: Shoulder Blaster
Exercise #2: Bicycle Kicks
Exercise #3: Hip Bridge
Exercise #4: The Plank
Exercise #5: March Forth
Exercise #6: Mid-Back Squeezer
Exercise #7: The Stork
Exercise #8: Superman on the Floor
Exercise #9: Upper Back Pull
First Impressions (You Never Get a Second Chance)
Intro to the Strengthening Component
Introduction and Welcome
Introduction to S.IE.S: Stretch/Improve Ergonomics/Strengthen
Is Your High-Tech Lifestyle Ruining Your Posture?
Quick Intro to Resistance Exercises
Recent Research on the Effects of Posture
Section 1: Introduction and Overview
Section 2: Posture & Body Language (What Your Posture Tells Others About You)
Section 3: The Posture HABIT (Bad and Good)
Section 4 Conclusion
Section 4: The S.IE.S. Framework For Better Posture, Part 1
Section 5: The S.IE.S. Framework, Part 2: Improve Ergonomics
Section 6: The S.IE.S. Framework, Part 3: Strengthen
Section 7: Bonus Content
Section 8: More Bonus Content: Posture stretches and exercises to do at your desk, anytime!
Section 9: Even More Bonus Content: Daily Good Posture Tips
Stretch #1: Cat Pose
Stretch #10: Superman Extensions
Stretch #11: Pectoral Stretch
Stretch #12: Psoas Stretch
Stretch #2: Spinal Extension
Stretch #3: Spine Roller
Stretch #4: Hamstring Stretch
Stretch #5: Piriformis Stretch
Stretch #6: Snow Angel
Stretch #7: Chest-Opener Stretch
Stretch #8: Seated Torso Twist
Stretch #9: Low Back Twist
Stretches (get your cheat sheet to print out and take with you)
Stretching and Breathing
The Case For Improved Office Ergonomics
Tip #1: Use Your Palms To Get Yourself Straight
Tip #2: Smarter Smartphone Use
Tip #3: The Doorway Trick (It's not what you think!)
Tip #4: Good Posture and Your Workouts
Tip #5: Don't Let Your Couch Kill Your Posture
Tip #6: The Physics of High Heels (Ladies Beware...)
Tip #7: The String and Your Rearview Mirror Reminder
What Does Good Posture Look and Feel Like?
Why is Good Posture So Important?
Your Posture and Your Mental/Emotional State
LINK FOR THE FREE COURSE
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