Course Description
This is the second course in the Stress
Management Series by Dr. Anthony Dallmann-Jones. The first was a free
intro course titled Stress Management for Beginners.
This is the
Advanced Part 1 course that is built around videos and PPT slides that
enable students to Stop Panic Attacks, Halt Worrying, Possess a Powerful
Breathing Technique Used Anywhere, along with sections on Personal
Empowerment Fundamentals: Setting Limits & Boundaries that Liberate,
Locus of Control - The Seat of Personal Power One Can Control in a
Heartbeat, the Dallmann-Jones Stress Test that will produce an accurate
assessment of current stress levels, and a 12 Steps of Burnout
Diagnostic Instrument.
There are many down to earth practical
"tips for applying" tools and techniques in the course. Course length
depends on how fast the student wishes to pace themselves. Ideally they
should go through slowly and keep a Personal Stress Journal as they
progress. Directions are provided for this.
Curriculum
Splash Page
10-1: The Introduction (Part II) to the Dallmann-Jones Stress Test
10-2: Purpose of the Dallmann-Jones Stress Test
10-3: Directions for Taking the Dallmann-Jones Stress Test
10-4: Taking the Dallmann-Jones Stress Test
10-5: How to Interpret Your Score
10-6 Making Better Choices
10-6: Making Better Choices
1-1: Why Are You Here?
11-1: From Where Does Your Stress Originate?
11-2: Guess Who is at the Dinner Table?
11-3: Three Steps to Take to Handle Your Top Stressors (or pretty much anyone)
1-2: What You Need for This Course
12-1: Dangers of Distress
12-2: Physical Distress
12-3: Emotional Distress
12-4: Mental Distress
12-5: Behavioral Distress
12-6: A Review and Opportunity to Journal
1-3: Symptoms of Overstress
13-1: BURNOUT: An Introduction
13-10: Stage Eight Burnout - Obvious Behavior Changes
13-11: Stage Nine Burnout - Depersonalization
13-12: Stage Ten Burnout - Emptiness
13-13: Stage Eleven Burnout - Depression
13-14: Stage Twelve Burnout - Total Crash
13-2: The Burnout Path
13-3: Stage One Burnout - Compulsion
13-4: Stage Two Burnout - Intensity
13-5: Stage Three Burnout - Subtle Deprivations
13-6: Stage Four Burnout - Dismissing Conflict
13-7: Stage Five Burnout - Distortion of Values
13-8: Stage Six Burnout - Heightened Denial
13-9: Stage Seven Burnout - Disengagement
1-4: Met Your Instructor!
14-1: Detachment
14-10: Next Best Thing: Not So Good Examples
14-11: The Next Best Thing - Good Examples
14-12: How to Detach - An Introduction
14-13: The Freedom Helicopter
14-14: When to Call the Chopper!
14-15: Review of Right Knowledge x 2
14-16: Important Journal on Detachment
14-2: Your Level of Comprehension
14-3: The Incredible Importance of Detachment Insights
14-4: Detachment Defined: Surprise!
14-5: The Terrorist Side of Expectations
14-6: Example of Good & Bad Expectations
14-7: Examples of Detachment - Good & BAd
14-8: Detachment as Love: Q: Are You Kidding? A: No
14-9: A Second Piece of Right Knowledge on Detachment
15- 2: Echoes in My Mind
1-5: The Power of "Right Knowledge" (RK)
15-1: An Introduction to "Voices in My Head!"
15-10: How to Wipe Out Old Recording in Your Head
15-11: A Personal Journal Workshop for Changing the Past
15-12: Willingness is the Key
15-13 Additonal Tips on Making Your Own Recordings
15-3: The DNA Voices
15-4: What's The Difference?
15-5: Do You Have To Be Right?
15-6: Backseat Drivers in Your Mind
15-7: Historical Mind Speakers
15-8: A Saying of Wisdom
15-9: Changing Negative Recordings From Your Past
1-6: Right Knowledge and Hornswoggling
16-1: Bye Bye, Panic Attacks!
1-7: Empowerment - What Is It?
1-8: Table of Contents and Comments
2-1: Goal One - Empowerment
4-1: Introduction to Conscious Connected Breathing
4-2 Conscious Connected Breathing Continued
4-3: Conscious Connected Breathing Benefits
4-4: The Mechanics of Conscious Connected Breathing
4-5: The Connecting of Breathing
4-6: Time to Practice Conscious Connected Breathing
4-7: Journaling Your CCB Experience
5-1: Introduction to Your Personal Stress Journal
5-2: More About Your Stress Journal
5-3: The Value of Recording Things
5-4: Bring Tools and Skills to Use
5-5: How Some Have Used the Journal
6-0: Stress Cycle Section
6-1: Stress Cycle - Introduction
6-2: Stress Cycle: Stressor Influence on Body, Mind, and Emotions
6-3: Stress Cycle - Resistance
6-4: Stress Cycle: Adaptation
6-5: Stress Cycle: Exhaustion
7-1: What IS "Stress" Exactly?
7-2: How Stress and Stressors Are Related
8-1: Introduction to the Mind-Body-Emotion Connections
8-2: P.E.M.
8-3: P.E.M. Majors
8-4: Using Your Personal Stress Management Journal to Gain Awareness
9-1: Introduction to Stressors
9-2: Learn of Adjusting to Stressors
9-3: Individual Differences in the World of Stressors
9-4: People and Individual Tastes in Stressors
9-5: Introducing the Dallmann-Jones Stress Test
Opening video and welcome from Dr. Anthony Dallmann-Jones
Section 1: Start Here
Section 10: 12 Stages of Burnout
Section 11: Detachment
Section 12: Changing Voices from The Past
Section 13: Panic Attacks Bye-Bye
Section 2: Conscious Connected Breathing
Section 3: A Tool to Reach Goals: The Personal Stress Journal
Section 4: The Stress Cycle
Section 5: Body-Emotion-Mind Connection of the Stress Cycle
Section 6: Stressors: Discover What They Really Are!
Section 7: Dallmann-Jones Stress Test
Section 8: Where Most Stress Originates
Section 9: Dangers of Distress
LINK FOR THE FREE COURSE
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