Course Description
Your body requires a variety of substances to function properly. Learn about all of them in one convenient course!
Let's be honest; we all desire greater health and vitality. Vitamins and minerals may be able to help you achieve it.
Did
you know that, according to the Mayo Clinic, mild vitamin B6 deficiency
is "common"? But who thinks about their B6 intake on a daily basis? Few
to none, I'm afraid.
Iron deficiency, which produces anemia, is quite common among women.
Potassium deficiency can produce painful muscle cramps, especially in the feet.
I could go on and on... but I want you to know...
This course is all about a balanced approach to health and nutrition.
I'm not going to tell you that vitamins and minerals are the cure for everything. That's just ridiculous.
However,
many people are living in a fantasy world, where they believe they are
getting enough of the vital nutrients their bodies require from their
typical western diet.
That just isn't the case.
Would
you like to learn what foods to eat in order to develop a well-rounded
and balanced diet? Enroll today, because that's what this course is all
about!
All course updates are 100% FREE. Buy
this course one time and you own it for life. Not only that, but you
will also gain lifetime access to me as your personal instructor. Have a
question about vitamins and minerals? Just ask! You, as my student,
will always be my #1 priority.
Curriculum
A: The Retinoids (Retinol, Retinal, Retinoic Acid, and Beta-carotene)
Additional Trace Minerals
An Important Disclaimer
B1: Thiamin
B12: Cobalamin
B2: Riboflavin
B3: Niacin
B5: Pantothenic Acid
B6: Pyridoxine, Pyridoxamine, Pyridoxal
B7: Biotin
B9: Folic Acid
C: Ascorbic Acid
Calcium
Chromium
Closing Thoughts
Comprehensive Exam
Copper
D: Calciferol
E: Alpha-Tocopherol
Introduction
Introduction to the 'B' Vitamins
Iodine
Iron
K: Phylloquinone, Menaquinone, Menadione
Magnesium
Manganese
Molybdenum
Phosphorous
Potassium
Section 1 Review
Section 1: Introduction
Section 2: Vitamins
Section 3: The 7 Major Minerals
Section 4: Trace Minerals
Section 5: Conclusion
Selenium
Sodium & Chloride
Sulfur
Test Your Knowledge of Minerals
Test Your Knowledge of Vitamins
The Supplementation Controversy
Understanding Measurements
What About Minerals?
What Are Vitamins?
What Happened to Vitamin B4?
What Vitamins Do, And Why We Need Them
Zinc
LINK FOR THE FREE COURSE
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