Course Description
Do you find it hard to resist cravings for soda, cookies, candy, ice cream and other sugary foods? Does it sometimes feel like sugary cravings have taken over your eating habits and you're powerless to control them? Have you been gaining weight because of this? You've come to the right place.
I used to be a sugar addict. In this course, you will learn the exact techniques I used to overcome my panic around giving up sugar, intense sugar cravings and uncomfortable withdrawal symptoms. I'm very excited to share with you the exact steps that have worked for me and tons of my clients.
I
can confidently say that if you work through the course, you will be
able to get back in control of how much sugar you consume. From then on,
it will be up to you whether you want to be sugar-free or choose to have it in limited amounts.
In this course, we will tackle sugar addiction in 3 stages.
- The first stage is the panic and anxiety that set in the moment you decide to give up sugar. This happens because you have become emotionally attached to your sugar fix and can't imagine your life without it. It is like having someone pull away your security blanket. Together, we will work on calming this panic, so you can start cutting down on your sugar intake calmly and in a detached manner.
- The second step is overcoming cravings you will feel once you start avoiding sugar. Your body is accustomed to getting its sugar fix at set times and occasions, and it will make it a point to remind you of that. We will work on calming the cravings so you make healthy choices in the moment instead of relapsing.
- The third aspect is the withdrawal symptoms. Not everyone experiences withdrawal symptoms and even then they may be more or less intense depending on your constitution. We will work on alleviating those symptoms as well, so you can continue to make progress.
Curriculum
Your Sugar Cravings Game Plan
Application of the Technique
Craving Recording
Craving Recording Downloadable mp3
Have I Told You This?
Introduction to the Technique
Mechanics of the Technique
One-Page Cheat Sheet
Panic Recording
Panic Recording Downloadable mp3
Pros, Cons and Why Neither Might Work for You
Section 1: My Story and Something About Sugar
Section 2: Quit Cold Turkey or Slow and Steady?
Section 3: Tools of the Trade
Section 4: Panic at the Thought of Quitting Sugar?
Section 5: Taking Full Blown Sugar Cravings Head On
Section 6: Withdrawing From Withdrawal
Section 7: Extra, Extra!
Sugar Step Down Progress Quiz
Sugar Withdrawal Symptoms
Suggested Resources
The Truth About Sugar Addiction
The Unusual Sugar Step Down Progress Quiz
When and How to Use the Craving Recording
Withdrawal Recording
Withdrawal Recording Downloadable mp3
LINK FOR THE FREE COURSE
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