Course Description
Elixir craft is next level
smoothie making, using both superfood nutrition and Herbalism to produce
incredibly effective and delicious beverages that support good health.
This is class leads the participants through 7
exciting and nourishing recipes deigned with specific health purposes in
mind.
You will be blown away by how addicting elixir crafting is and will soon be craving an elixir instead of desert.
This class will share recipes for improving sleep, losing
weight, building lean muscle, detoxifying your body, maximizing
nutrition, building a powerful immune system, and fueling your body
before a physical activity.
Elixir crafting makes getting
healthy easy, fun and rewarding. Each recipe creates a positive
reinforcement immediately with taste and later with results.
The amazing flavor of each elixir will get you hooked on a
good habit. Once you taste one, you will continue making them for taste
alone and over time will notice a dramatically positive effect on your
health.
Curriculum
welcome
Elixir # 1 immune elixir
Elixir #2 detoxification
Elixir #3 Pre-Workout
Elixir #4 Deep sleep
Elixir #5 Post workout
Elixir #6 weight loss
Elixir #7 Super Green
Elixir craft quiz
Final words
Ingredients
Introduction - What is an elixir?
Learning resources
Section 1: Introduction to elixirs
Section 2: Boost your immune system
Section 3: Detoxify your body
Section 4: Increase athletic performance
Section 5: Deeper sleep
Section 6: Fuel muscular recovery
Section 7: Hacking weight loss
Section 8: Maximizing nutritional intake
Section 9: Course wrap up
LINK FOR THE FREE COURSE
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