Udemy Free Course - Simple Meditation for Busy Entrepreneurs - 100% Off

Course Description

You have probably heard that meditation can help you reduce stress and anxiety. And there’s a chance that you thought about meditating, but think you haven’t got the time.

As a busy entrepreneur, finding another chunk of time each day isn’t easy. But if you’re willing to gradually build up to just 10 minutes on a regular basis, you can experience the benefits of meditation.

When you learn the simple meditations in this course, you and your business will benefit in the following ways:

• Your ability to focus on the tasks at hand will improve dramatically.
• With increased concentration, you’ll be able to learn more and retain what you learn.
• You will stop pushing so hard and let your business evolve in a healthy way.
• You’ll be able to make effective intuitive decisions.
• Your decisions will be more congruent with who you are.
• You’ll be able to discover your true life purpose.
• You’ll feel more connected to yourself, your clients, and the world around you.
• Your willingness to take care of necessary business tasks will improve.

I’ve kept this course short so you can get into it as quickly as possible. Instructions are clear and concise, and I’ll actually take you through a few short meditations.

Your business is an extension of you, and when you learn to relax and eliminate stress, the health of your business will be a reflection of your increased health.

Course Details

An Exercise to Help You Focus

Bringing It All Together

Candle Gazing Exercise

Create a Meditations Space

Diaphragmatic Breathing

Introduce Yourself

Introduction

Introduction to the Course

Letting Go Meditation

Meditation Guidelines

Mindfulness Breathing

Open Your Heart to Receive

Peace, Love, Joy Meditations

Preparation Is Key

Section 1: Welcome and Introduction To the Course

Section 2: Get Ready!

Section 3: Choose a Meditation Method

Section 4: The Holistic Approach

Should You Use Music?

The Basic Meditation

Tools to Enhance Your Meditation

Using Visualization Effectively

Watching the River

Who I am

LINK FOR THE FREE COURSE

https://www.udemy.com/simple-meditation-for-busy-entrepreneurs/?couponCode=ICendsJul1

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