Course Description
This course is presented to you by South African Physiotherapist Christoff Smit.
Running is one of Christoff's great passions and he has spent
most of his life pursuing this passion. For the past 10 years, his
focus as a physiotherapist has been mainly on the treatment and
prevention of running injuries. He also coaches and advises runners of
every level.
Common mistakes are often
made because people don’t understand the rules of running...just like
there are rules to driving your car to prevent engine problems or
crashes, there are rules to running...that is if you want to prevent
engine problems and crashes! Not following these rules is the primary
reason for injuries and limitations on improvement.
In this course, Christoff introduces you to these running
rules and shares the most important things he has learnt over the years,
both as a runner himself and as a practising physiotherapist. These
lessons, will not only help you improve as a runner, but also allow you
to find greater joy in your running.
Curriculum
Until next time...
Evaluate - Mechanical
Evaluate - Systemic
Improve - Mechanical
Improve - Systemic
Meet Your Instructor
Section 1: Introduction
Section 2: Understand Your Running
Section 3: Evaluate Your Running
Section 4: Improve Your Running
Section 5: Conclusion
Understand - Mechanical
Understand - Systemic
LINK FOR THE FREE COURSE
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