Course Description
If you have trouble falling asleep or staying asleep, this sleep hacking course is for you.
Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight.
Solve Your Sleep Problems:
- Insomnia (chronic or occasional)
- Can't fall asleep quickly
- Wake up frequently during the night
- Wake up feeling tired
- Sleep Apnea
- Snoring
- Feel anxious or stressed when going to bed
- Don't feel sleepy
- Take prescription medications that may interfere with sleep
- Medical conditions that may interfere with sleep
- Allergies that can cause sleeping difficulties
- Back or neck pain or similar discomfort
- Tinnitus
- And many other conditions...
You'll be able to solve all of these sleep problems and more!
We
understand how it feels to have difficulties getting to sleep or
staying asleep. It can be frustrating, aggravating and downright
miserable. We felt there had to be a better and easier process to get to
sleep, because many of things and books we tried in the past didn’t
help us fall or stay asleep.
We found the answer. We have conducted 1,000s of hours of research and spent years of self-hacking experimentation to produce the "10 Days to Better Sleep Course."
This course is designed to provide you with simple, easy to implement, safe, effective and powerful sleep hacks that help you get to sleep quickly and easily.
You'll learn all of these sleep hacks, tricks, tips and more!
By
removing your largest sleep roadblocks, you can quickly and greatly
improve the quality of your sleep. The results: you fall asleep faster
each night, you sleep through the night and you wake up feeling
revitalized and energetic.
Curriculum
[EXERCISE] Become aware of your negative self-talk about sleep.
[EXERCISE] Emotions associated with sleep
[Exercise] Find your support network to help facilitate and maintain change
[EXERCISE] My need to feel “productive” interferes with my sleep
[EXERCISE] Start your bedtime routine at the same time every night
[EXERCISE] Stick to a consistent, nightly bedtime routine
[Exercise] Weighing the pros and cons of making changes in your life
Avoid or limit high-sugar foods from your diet
Avoid or limit the amount spicy foods you eat for dinner
Bonus #1 - The Sleep Hacking Guidebook
Bonus #2 - The Sleep Hacking Toolkit
Bonus #3 - Next Level Help
Buy new bedding to support a good night’s rest
Constant need for entertainment and distractions can decrease sleep quality
Course Summary
Daily stress levels override sleep routine and schedule
Deep Breathing for clearing your mind and preparing for sleep
Drink a cup of Valerian Root or Chamomile tea for better sleep
Exercise for at least 30 minutes per day
Focusing on everyone else’s needs at the expense of your own needs
Go to sleep when you actually feel sleepy
How to deal with bodily aches and pains
How to Use This Course
I feel it is important to always try to better myself
I find making changes in my life to be difficult
I have a medical condition that causes pain or discomfort
I have been diagnosed as diabetic or pre-diabetic
I love and accept myself for who I am
I suffer from gastrointestinal issues
I suffer from seasonal or chronic allergies that cause sleeping difficulties
I suffer from tinnitus (ringing in my ears) and it can cause sleep problems
I take a prescription medication for heart disease.
I take a prescription medication for lowering my blood pressure
I take a prescription medication for lowering my cholesterol
I take allergy medications containing pseudoephedrine
Introduction
Keep your bedroom temperature between 60 and 70°F
Leave your bedroom if you can’t fall asleep within 30 minutes “Rule.”
Leave your bedroom if you can’t fall asleep within 30 minutes “Rule.”
Listen to a guided meditation to calm and clear your mind
Listen to a guided meditation to help you feel relaxed and calm
Low chromium levels may contribute to insomnia
Low magnesium levels can cause insomnia
Make your bedroom as dark as possible
No alcoholic drinks after 6pm
No caffeine after 2pm
No electronics at least one hour before bed time
No electronics at least one hour before bed time
No nicotine products after 6pm
No stress “Rule” one hour before bedtime
Only go to sleep in your bedroom
Overcome mental chatter
Pain reliever use and negative sleep effects
Quiet your mind so you can get to sleep faster
Section 1: Introduction
Section 10: Triggers & Roadblocks Quick Hacks
Section 11: General Characteristics Quick Hacks
Section 12: Course Bonuses
Section 13: Summary & Wrap Up
Section 2: Physical Quick Sleep Hacks
Section 3: Environmental Quick Hacks
Section 4: Nutritional Quick Hacks
Section 5: Mental Quick Hacks
Section 6: Emotional Quick Hacks
Section 7: Medications Quick Hacks
Section 8: Medical Conditions Quick Hacks
Section 9: Sleep Routine Quick Hacks
Stop working one hour before bedtime “Rule”
Stop working one hour before bedtime “Rule”
Take 5-Hydroxytryptophan (5-HTP) to sleep better
Take small breaks from sitting for long periods of time
Taking Melatonin to sleep better
Use a quality pillow that matches your sleep style
Utilize background sound to provide a quiet and comfortable sleep environment
What is my primary emotional state tonight?
You are waiting for the perfect time to start your new sleep routine
LINK FOR THE FREE COURSE
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