Course Description
Stress Reduction is critical to your physical, mental and emotional health. It's vital to your overall well-being.
The
Relaxation techniques you use should be all-natural, otherwise you're
only hiding the symptoms and not dealing with the problem.
*Course up to date as of 1/31/16*
- 4,200+ Students in 142 Countries
- 20+ Student Reviews (Avg. Student Rating 4.83)
The
course is about more than just 'how to manage stress'. It's going to
give you a fresh perspective on relaxation and provide powerful, all-natural relaxation exercises to address stress at the core.
When you watch the video above,
you will understand why it's important to learn and practice relaxation
techniques. Not only for relieving stress and feeling better, but also
for improving your physical health!
This is a Complete Stress Management Course that will teach you exactly how to overcome stress properly so you can relieve anxiety and experience more peace, relaxation and better health.
All with a small time investment, starting with as little as 5 minutes per day and gradually building to about 20-30 minutes per day.
This course will walk you through specifically why, how, when, where and exactly what you need to do to begin to relieve stress quickly and how to manage stress naturally.
It
explains exactly what true relaxation is and how to remove the barriers
to your natural state of peace and contentment through practical techniques and tools that you can use immediately. It also shows you how to avoid stress to begin with.
Curriculum
3 Powerful Mindfulness Techniques that Will Help You Beat Stress & Anxiety
A Clear Road Map For Weaving These Techniques Into Your Daily Life
A Commonly Overlooked Way to Reduce Stress & Find Peace
A Little Trick That Actors Use to Calm the Body & Quiet the Nerves
A Simple Meditation Practice For Beginner's To Become Relaxed & Centered
BONUS: Free "self-change" ebook, Free app & Discounts for Ken's Courses
BONUS: Secret Discount From Dr. Bargak Only For Students Of This Course!
Guess The Acupressure Point
How to Calm Your Mind With This Easy Practice
How to Correctly Use What You Learn in this Course
How to Decompress in Less than 5 Minutes
How to Get The Best Results from This Course
How To Perform the Acupressure Massage?
How to Unwind Naturally After a Stressful Day
How to Use "The Buddha Belly Breathing Technique" For Deep Relaxation
How You Can Help Us Improve The Course
How You Can Help Us to Continue to Improve This Course
Introduction
Lecture 1
Relax Before Sex
Relax from Computer Work
Relax from Mental Stress
Relax from Physical Work
Relax from Sports
Relax from Studying/Learning
Relax from Travelling
Relax From Undercooling
Relax to Help You Fall Asleep Fast
Relax While Adapting To Weather Change
Section 1 Quiz
Section 1: Laying Down a Relaxing Foundation
Section 2: Tools to Help You Relax Fast & Manage Stress
Section 3 Quiz
Section 3: Healthy, All-Natural Ways to Relax Quickly
Section 4 Quiz
Section 4: Relaxation through Meditation
Section 5: Situation Specific Relaxation Techniques
Section 6: Conclusion & Next Steps
START HERE
The Simplest Way to Relax
The Therapeutic Power of Music to Relieve Stress & Increase Relaxation
What is Relaxation? ...Most People Get This Wrong
Why Should You Care? - The Benefits of Relaxation
LINK FOR THE FREE COURSE
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