Course Description
Mindfulness Meditation should
be a practice that anyone can benefit from. Unfortunately, there is a
lot of confusion and complication around this simple practice. This
course will make it clear, simple and easy for you to practice
mindfulness.
*Course up to date as of 2/21/16*
When you watch the video above,
you will understand why it's so important to practice mindfulness
meditation. Not only for relieving stress and feeling better, but also
for improving your physical health!
Here's What You'll Be Able to Do After Enrolling In The Course:
- Build Motivation for Practicing Mindfulness
- Increase Your Concentration
- Quiet Your "Inner Critic"
- Experience Greater Self-Awareness
- Overcome Negative Thinking
- Relax Your Body at Will
- Experience Peace of Mind Throughout Your Day
- Overcome Negative Thinking
- Reduce Anxiety
- Consistently Create States of Deep Relaxation
- Avoid Excessive Worry
- Maintain Composure and Poise
- Dissolve Inauthentic Aspects of Yourself
- Deepen Your Spiritual Awareness
- Develop a Consistent Mindfulness Practice
Here is Some of What You Will Learn:
- "The Awakened Body Guided Meditation"
- "The Mindful Breath Exercise"
- The Importance of Learning In The Flow Zone
- "The Integrative Breathing Exercise"
- "The Breath of Life Guided Meditation"
- "The Mindful Body Exercise"
- "The Active Body Exercise"
- "The Choiceless Observer Meditation"
- “The Peaceful Mind Guided Meditation”
- How to Escape the Prison of the Mind
- "The Everyday Observer"
- "The Pathless Path to The Ever-Present One Guided Meditation"
- Dissolving All That You Are Not
This
course is about more than just how to practice mindfulness meditation.
It's going to give you a fresh perspective on what mindfulness is and
provide powerful, direct methods that will show you how to meditate deeply using mindfulness meditation. No more trying to silence your mind in order to experience deep meditation.
This is a Complete Mindfulness Meditation Course that will teach you exactly how to live more peacefully, enjoy your life more fully and experience more happiness and better health.
All with a small time investment, starting with as little as 5 minutes per day and gradually building to about 30 minutes per day.
This course will walk you through specifically why,
what, when, where and exactly how to mindfully meditate and how to
meditate deeply using easy to use mindfulness meditation techniques.
Are you looking for how to relax quickly by using natural relaxation techniques?
Are you interested in overcoming anxiety without the use of drugs?
Do you want to learn how to reduce stress?
Mindfulness is the single best thing you can do for your mental, emotional & physical health.
It
explains exactly how mindfulness works and how to practice mindfulness
in your everyday life, giving you the ability to relax at will.
Curriculum
“The Peaceful Mind Guided Meditation”
BONUS: Free "Motivational" ebook & Discounts For Other Courses
Bringing Everything Together
Conclusion & Next Steps
Dissolving All That You Are Not
How to Escape the Prison of the Mind
How You Can Help Me Improve This Course
Introduction
Section 1: Introduction
Section 2: The Mindful Breath
Section 3: The Mindful Body
Section 4: The Mindful Mind
Section 5: Shedding The False Self & Deepening Your Practice
Section 6: What Do I Do Now?
Section 7: Bonus - Discounts For My Other Courses, Free Resources, etc.
Section Intro - Shedding The False Self & Deepening Your Practice
Section Intro - The Mindful Body
Section Intro - The Mindful Breath
Section Intro - The Mindful Mind
Skill Development: Shedding The False Self & Deepening Your Practice
Skill Development: The Mindful Body
Skill Development: The Mindful Breath
Skill Development: The Mindful Mind
START HERE
The Absolute Best Way to Take This Course For Maximum Results
The Active Body Exercise
The Awakened Body Guided Meditation
The Benefits of Mindfulness - Why Should You Care?
The Breath of Life Guided Meditation
The Choiceless Observer Meditation
The Everyday Observer
The Importance of Learning In The Flow Zone
The Integrative Breathing Exercise
The Mindful Body Exercise
The Mindful Breath Exercise
The Pathless Path to The Ever-Present One Guided Meditation
The Real Secret to Having Mindfulness Work For You
What Is Mindfulness?
LINK FOR THE FREE COURSE
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