Udemy Free Course - Fasting: Doing a 5 Day Deep Fast - Improve Mind & Body - 100% Off

Course Description

Whether you're new to fasting, tried intermittent fasting or looking to commit to a deeper fast, I'd like to invite you to follow me as I plan out and give daily updates on the progress of my own 5 day fast, in an effort to share this information and better prepare you to tackle your.

I took this on as a personal challenge after recently listing to an episode of the Tim Ferriss Show podcast where he a Dom D'Agostino (Fasting, Ketosis and the end of Cancer) discussed the benefits of a ketogenic diet and the many health benefits you can expect from taking your body into a deep fast.

Course Details             

Benefits of Fasting

Blood Work Results - Post Fast

Day 1 - Recap

Day 2 - Recap

Day 3 - Afternoon

Day 3 - Recap

Day 4 - Morning

Day 4 - Recap

Day 5 - End of the Fast!

Day 5 - Morning

Kickoff - Start the Fast

Recap & Lessons Learned

Section 1: Intro & Overview

Section 2: 5 Day Fast

The Plan

Welcome to the Course

LINK FOR THE FREE COURSE

https://www.udemy.com/doing-a-5-day-deep-fast-improve-mind-body/?couponCode=REVIEWEXCH

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