Course Description
LATEST: Course Last Updated 30th July 2015
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Learn
the secrets to being prepared when it comes to going to the gym for the
first time. It's time to take control of your body and develop it to
the best of your abilities. It's time to get off your couch and start
doing the things that will guide you closer to your goals.
Learn the things that you need to know before heading to the gym for the first time!
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About this course:
- No workbooks, CD's or anything else is required
- Full, free lifetime access
- All future extra lectures and upgrades are always included for free
- Unconditional Udemy 30 day money-back guarantee - that's my personal promise of your success!
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This
course teaches students the best way to prepare before and what to do
during your time at the gym. It consists of a wide range of topics that
will together guide you to being well prepared when you take your first
step as a gym member.
Curriculum
8 things you should do before every workout - follow this checklist!
Body types - which one are you?
Bro Science vs. Real Science - what's the difference and which is beneficial?
Cardio - yay or nay?
Conclusion
Finding the right gym for you - what you should consider
FOOD
Going alone vs. with a trainer - what you need to know
Gym clothing - is it as important as most people think?
Gym facilities that you might want to consider to make your experience better
Important Fact: Most people have no idea what they're doing
Introduction
Keeping a gym diary - don't do this at your own risk
Mirror muscles vs. other functional muscles
Section 1: Introduction
Section 2: Preparing Mentally
Section 3: The Muscles and The Body
Section 4: Other People
Section 5: The Gym For You
Section 6: Food and Cardio
Section 7: Miscellaneous
Section 8: Conclusion
The importance of FORM! Do not skip this one!
Training partners - with or without?
Types of gyms - choose yours wisely!
Types of training programs - which one is best for you?
Why do you want to join a gym? Think of this before you even consider it!
LINK FOR THE FREE COURSE
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