Course Description
This Course has
been designed for those that want to be different. You want to STAND
OUT from the pack. You want the body with the CUT SIX PACK and the LEAN
TONED MUSCLE that all the everyone will envy. You want to be able to
take your shirt off and LOOK TOTALLY AWESOME!
If you want to lose weight, strip the fat and cut up read this now!
Have
you recently gotten into fitness and followed a program you found in a
magazine or online only to find out that it didn't really deliver the
goods?
IF YOU'RE STRUGGLING TO GET YOUR DREAM BODY, WHATS YOUR CURRENT SITUATION?
Are
you the typical fitness nut who upped your training schedule and shrunk
your portions down only to be wondering why eating 6 small meals a day
is taking so long to get that ripped lean physique?
Have
you jumped on the LOW CARB BAND WAGON and upped your training in an
attempt to cut the fat. Only to be sick of having limited food choices,
low energy, short temper and a beast like tendency to binge on
carbohydrates on free days?
Maybe your that guy who's
been hitting the gym HARD trying to pack on some kilos, eating Mass
Amounts of Fast Food only to find nothings working?
We want to put an end to all your frustrations and completely change the way you look in the shortest time possible!
WE CAN HELP YOU skip the painful steps of finding out what really works and show you how to build that elusive lean body.
What you can expect:
- Lose Unwanted WEIGHT
- Build LEAN MUSCLE
- STRIP THE FAT
- Wake Up with MORE ENERGY
- INCREASE your strength
- REDUCE niggling pain
This is a package that will deliver the results
We will help you set up your fitness ROAD MAP that will set you on the right path for you and your lifestyle.
What
time of the day do you train? morning? mid day afternoon late at night?
We will show you how to eat no matter what time you train in order to
increase your energy and get the fastest results possible without having
to give up the FOODS YOU LOVE!
We will set you up with
the right training for your goals because we are all different. Your
needs and wants are not the same as the guy next door.
What it's not about:
This isn't about going on a crazy eating regime of steamed fish and broccoli.
Definitely not about long boring waste of time cardio workouts.
Who this is perfect for:
People
who are looking to Build Lean Muscle, Strip the Fat and Cut up in the
shortest time possible. No Empty promises Just results.
Who this isn't for:
This isn't for the person sitting on the fence not to sure if this is for them.
You cant commit to a minimum of 3 training session per week don't bother.
If your not prepared to put in the WORK! Things don't happen on accident!
If your not prepared to make some sacrifices and changes for your goal.
People
who have no commitment, cant stick to a program for at least 8 weeks
before moving on to the next wonderful program offering this and that!
Curriculum
Why Do People Struggle To Get Results
Calculate your macros
Carbohydrates
Cardiovascular Training
Daily Tracking
Early Morning Fasted Training
Exercise Blueprint
Fasted Training
Fats
Fibre
How Do I Start Fasting
How Does Fasting Work
Key Points On Exercise
Key Points On Fasting
Key Points On Nutrition
Late Afternoon Workout Schedule
Lower Body Warm Up
Mid Afternoon Workout Schedule
Nutrition Is Key
Protein
Rest Day Eating Schedule
Road Map To Accelerated Results
Salt
Section 1: Introduction
Section 2: Find Your Motivation
Section 3: Fast Track System
Section 4: Nutrition Is Key
Section 5: Picking The Right Eating Schedule For Your Lifestyle
Section 6: Exercise Blueprint
Section 7: Success Tracking
Set Your Goals
Simple Steps To Eating Out
Single Day Schedule
Start Intermittent Fasting
Staying Focussed
Strength Training
Stretching
Success Tracking
Total Body Warm Up
Tracking Your Workouts
Upper Body Warm Up
Vitamins And Minerals
Water
Welcome
What is Intermittent Fasting(IF)?
What Is Your Ultimate Goal Appearance?
What Should I Record?
What You Need To Know About Body Fat Percentage
LINK FOR THE FREE COURSE
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