Course Description
Nutrition is not merely a complementary part of exercise and endurance racing, but it plays an integral part of it.
We
understand that life is busy and eating correctly takes time, we want
to show you however that eating correctly gains you hours in the day and
is critical to get correct during exercise.
What do you
eat before exercise? What after it? And extremely important for those of
you taking it further, what do you eat during exercise? We will cover
these in detail in this course.
Do you want to lose
weight? Are you trying to starve yourself? You shouldn't be, if you
excising and eating correctly you should be losing weight and never
feeling hungry, we going to talk about these issues.
The course offers:
- Video lectures and presentations
- Pages of recipes
- Downloadable meal plans
This course is easy to navigate and find the relevant lectures for your own unique situation.
This
course is for anyone looking to improve their nutrition regime, set new
goals and reach them, improve their overall health and look after their
bodies and well-being through the act of exercise.
Curriculum
What to eat during exercise or races
Additional Must-Try Recipes
Banana Blue Berry Energy Muffins
Calorie Counter
Carbohydrates
Dairy
Date Balls
Fats
Fruit
Healthy Eating
Introduction
Protien
Raw Orange Chocolate Brownies
Running for weight loss
Section 1: Introduction
Section 2: Food Groups
Section 3: What to eat Before exercise or races
Section 4: What to eat During exercise or races
Section 5: What to eat After exercise or races
Section 6: Calorie Counter
Section 7: Healthy Eating
Section 8: Recipes
Superfood Energy Bars
Vegetables
What to eat after exercise or races
What to eat before exercise or races
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