Course Description
Making sense of who you are in
the world involves a good level of self-awareness; knowing your values
and how your strengths and weaknesses can support you or limite you in
your life.
How you manage yourself - your thoughts and
your feelings - depends upon how you well you understand your emotions,
how control them and how use them as you make you way through life..
It
is one of the ways that you use your emotional intelligence. The
course covers the awareness part of how you manage your inner world of
being.
This course is a stand alone
course for anyone interested in understanding themselves better and
cdetermining their core purpose, vocation or destiny in life. It forms
part of a comprehensive course that explores emotional intelligence in
more depth.
Emotions are not about being soft an
fluffy, they are vital in help you to make hard, direct management
decisions. Managing your emotions well can mean managing your life with
more influence and impact.
In this
course, we will explore the way that you manage your emotions and how
this drives your self-confidence, your beliefs about yourself, and how
you work with your life goals. You'll receive all the information that
you need and will be coached using loads of practical hints that you
can use straight away.
The course is made up of a series
of lectures and contains a comprehensive workbook. There are a series
of interactive exercises that involve some activity with other people
and some reflection.
The course material makes up a one to two day workshop so is equivalent to 8 -12 hour's training.
Curriculum
Values
About your Instructor
Affirmations
Beliefs
Core Purpose
Determing your Core Purpose - Exercise
Emotional Self- Awareness exercise
Emotional Self-Awareness - Objectives
Emotional Self-Awareness - Review
Emotional States, Traits and Styles
Goals and goal setting
Good Levels of Self-Regard
Handling and Managing Emotions
How Emotions are Viewed
How Good is your Self-Esteem?
Introduction to the Course
Johari Window
Lightbulb Moments cards - Understanding Emotion
Noticing and Mastering Emotions
Rewiring your brain to take advantage of opportunities in life.
Section 1: Introduction to the Course
Section 2: Boosting your Self-Confidence
Section 3: Management and Awareness of your Emotions
Section 4: Determining your Core Purpose in Life
Section 5: Review of the Course
Self Limiting Beliefs
Self-Actualization - Objectives
Self-Actualization - Review
Self-Perception Exercise
Self-Regard - Objectives
Self-Regard - Review
Self-Regard Exercise
The Basic Human Emotions
The Basic Human Emotions
The Biology and Development of Emotions
LINK FOR THE FREE COURSE
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