Course Description
In this course
you learn how to wake up at 5 in the morning. It's a practical habit
that gives you the freedom and time to chase the vision you are after. Waking up early is probably one of the most valuable habits you can learn. It gives you self-respect, confidence and discipline. It gives you the time to truly express who you are.
Curious what I do in the early hours? Watch the free preview videos.
Muzaffar - Amazing value and inspiration. A
very well made course, lot's of great videos that really communicate
the content. Very well and authentically presented in a professional
manner. For me personally it was very well worth it, I'm looking forward
to improving my life, Would definitely recommend.
Matt - Honest and Authentic. I
thought talking head video course will not be for me but this one is
enjoying, practical and above all honest. My biggest successes were
achieved by waking up early though I cannot change soon back to 5 AM as a
husband and a father now. I will revert to earlier waking though and
practical tips learned here will help me in that.
Master the Habit of Waking up Early by Learning Simple Strategies and Perspectives.
- Recognize the potential of rising early;
- Restructure your mental perspective on waking up early;
- Deconstruct your own process of waking up;
- Install a 'fail safe' to keep you motivated;
- Learn the desire to go to sleep earlier;
- Learn a simple mind game to wake up early;
- Learn to actually enjoy waking up early.
Choose to have two hours of freedom every day. No boss to answer to,
no responsibilities, but time to do what your heart desires to do.
We'll learn how the habit of waking up early can be broken
down, and where exactly we can insert strategies and perspectives to
change this habit. Accompanied by a view stories of successful people
who woke up early, you'll learn the necessary skills to get this habit
down. We will dive deeper than the general 'put your alarm clock on the
other side of the room'-advice. We will learn how and where to steer our
thoughts and emotions in the early morning and we will discover a new
perspective on time.
Each of the lectures is
easily understandable and applicable to your life. We will analyse
different processes in your life, come up with morning activities. We
will create of reasons and desires for you to wake up early.
So
let's work together to get this habit down and build a small but
dedicated community of learners and high achievers who want two hours of
freedom to express their own vision in life.
Curriculum
Why wake up early
A day in the life of an early riser
A new perspective on time
An introduction to waking up early
Conclusion
Course outline and disclaimer
Deconstructing the habit of waking up early
Mental game for motivation and habit change
Quiz: Foundation
Quiz: Perspective on time
Quiz: Quotes and stories
Quiz: Set your time
Quiz: Why wake up early
Quotes and stories about early rising
Record your thoughts and emotions in the morning
Section 1: Welcome to Wake up Early
Section 2: Learning to Wake up Early
Set your reasons
Set your time and fill in this list
Strategy to divert from your old habit and apply your reasons and desires
Strategy to prepare and preventing old habits to be triggered
The foundation to waking up early
LINK FOR THE FREE COURSE
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