Course Description
It's called comfort food for a reason.
Because when you're feeling down, or sad, or lonely, or
stressed, these are the foods you turn to for comfort--and to help you
avoid those negative feelings inside.
They're foods like ice cream, pizza, spaghetti, cookies, donuts, burgers, and of course, alcohol.
And of course, these are the same high-calorie foods that lead
to weight gain, a bigger waist & hips, and all the health problems
that come with obesity.
It's called emotional eating
when you have an automatic emotional response that causes you to crave
these fatty, sugary foods whenever you're feeling something unpleasant.
The truth is, you may not be as bad as the Cookie Monster on Sesame Street...but you are wired to overeat in certain situations.
And even if it happens rarely, it's often enough to completely derail your efforts to lose weight.
Think about it this way: just one emotion-fueled binge per week can easily cut a 3500-calorie deficit into a 1500-calorie deficit (or even less). That's enough to slow your weight loss to a crawl...
And it may be so frustrating that it causes you to lose heart and abandon your goals altogether.
Luckily, there is hope.
There are techniques & tricks you can use to recognize when you're
having an emotional eating urge...and to successfully avoid it--without
ripping open a single bag of potato chips.
The great thing about the material in this course is that it applies to any diet, any lifestyle, any eating plan, any exercise routine, any body-weight goal there is.
In the next 2 hours, you'll learn techniques you can use for the rest of your life.
Not only will they help you to avoid emotional binges, but as a
side-effect you'll also learn better coping mechanisms--so that you can
deal with stressful situations in the future in a way that's healthy
& effective.
Whether you realize that
emotional eating is a big problem or not, take a few moments to check
out the free preview lessons for this course. I'm confident that you'll
learn a few powerful tips & insights you can start using today.
So if you're eager to kickstart your weight loss results, sign up now
and get started taming your inner cookie monster today.
Curriculum
A Powerful Mindfulness Meditation
A Quick Awareness Exercise
Course Summary
Emotional Eating: It's A Bigger Problem Than You May Realize
How Emotions Can Lead to Weight Gain
How to Achieve Success with This Course
Look Out! It's An Emotional Eating Trap!
Mindfulness: The Clinically Proven Weight-Loss Therapy Technique
Primary Emotions & Secondary Emotions
Section 1: The Cookie Monster Inside Us All
Section 2: Course Intro & Foundations of Emotional Eating
Section 3: Mindfulness (Cognitive Behavioral Weight-Loss Therapy Style)
Section 4: Empower Yourself By Accepting Your Feelings
Section 5: Put It All Together, Baby!
Section 6: Course Summary
Self-Compassion As An Acceptance Aid
The Role of Acceptance in Weight Loss
The Underlying Beliefs That Are Making You Fat
Urge Surf's Up!
Why Diets Suck
LINK FOR THE FREE COURSE
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