Course Description
In this course you will
learn how to get stronger and better looking legs while at the same time
helping you become faster, more agile, and quicker. Additionally,
having stronger leg muscles can help you decrease your risk of injury by
adding stability and support to your knee and other joints.
You do not need to join a gym or buy any exercise equipment.
The exercises are all natural calisthenics exercises, and use your own
body weight as resistance. You can do these exercises at home, at your
local park, or even in your office during your break.
Start Looking More Lean And Making Yourself Faster And Quicker Today
Go ahead and sign up for this course, and start learning how you
can make your legs more muscular, better looking, and generally
stronger, starting today. There is no risk for signing up because if you
feel that the course isn't what you were looking for, you can just get a
refund because all Udemy courses come with a 30-day money back
guarantee.
Curriculum
3 calf muscle exercises to increase explosiveness and acceleration
Abs and back intro
Advanced lunges: alternating jumping lunges for quickness and explosiveness
Advanced lunges: lunge hops
Advanced squats: squat jumps
Advanced variations: combining lower body, upper body and cardio in one movement
Advanced v-ups
Alex Genadinik (second instructor) introduction
Another advanced combination: pushup to squat-jump to jump
Basic ab workout position from which the other exercises will follow
Basic squats
Basic stretches to loosen up before exercise
Butt kickers
Discussion of how to make your muscles appear nice and toned
Doing pull-ups
Hamstring exercises to improve speed and acceleration
How to make the course perfect for you and fit your needs
How to work up to your first pull-up
Instructor and course introduction
Knee raises
Lunge twists and advanced lunge variations
Lunges
More advanced squat and lunge combinations
More instructor and course introductions
Please take a second to add a review of this course or tell me how to improve it
Proper squat and lunge technique
Quickness, agility, and foot-speed drills
Section 1: Course Introduction
Section 2: Legs
Section 3: The Core: Abs & Back
Section 4: Stretching
Section 5: Pull-ups
Section 6: Conclusion
Side squats
Skater side lunges
Squat and lunge modifications for people with knee problems
Thank you & next steps
Toe taps
V-ups
Wall squats
LINK FOR THE FREE COURSE
https://www.udemy.com/weight-training-with-calisthenics-for-legs-and-lower-body/?couponCode=friendsandfamily100% Off, Udemy 100% Off, Udemy Coupon, Udemy Coupon Code, Udemy course, Udemy course download, Udemy course reviews, Udemy courses, Udemy courses for free, Udemy courses free, Udemy courses free download, Udemy discount, Udemy download, Udemy education, Udemy free, Udemy free course, Udemy free courses, Udemy free online courses, Udemy online, Udemy online course, Udemy online courses, Udemy online courses review, Udemy reviews, Udemy tutorial, Udemy tutorials, Udemy.com free courses,
