Course Description
You CAN do it. You can be free of depression.
You
are standing on the precipice of change, a major breakthrough in your
life. You have probably worked hard on yourself. You may have been in
therapy and know yourself well, however there is still something that is
holding you back because you still don't feel good enough, loveable
enough, skilled enough or attractive enough.
You can be
free of these feelings. You can be happy and you can fall in love with
yourself and allow yourself to be loved fully by another.
You just need the right keys to help you to step fully into yourself and to guide you to let go of whatever is holding you back.
This
program is educational, transformative and revolutionary in its
approach. As one participant wrote: “this class (is) one of the most
powerful emotional programs I have ever seen."
It is only
$99 and its 100% guaranteed so you will get your money back if it
doesn't work for you. So there is no risk and so much to gain by
registering today.
Furthermore, if you sign up today, I
will gift you my other program: 'Love, Peace & Stillness, a 10 Day
Online Retreat.' which includes another 10 meditations. That's a whole
lot of love being poured into you right there!
I will
also be there to support you through out the program by answering
questions and being active in discussions and I will send you
interesting articles and additional lectures as they are developed.
How is This Program Different From Other Approaches?
It
is different because it not only focuses on the mind & the
emotions, but also on the spiritual and the physical. You must include
all four aspects in order to heal. This is ground breaking work that is
complete in its approach.
How This Course Is Structured:
This is a 7 module program based on mindfulness practices, including yoga and meditation.
You
will also receive valuable information & practices from other
modalities including Cognitive Behavioral Therapy, Somatic Psychotherapy
and Spiritual Integration Therapy that will assist you to feel good
again.
Whilst studying and learning about yourself, you
will progress through a series of structured yoga and meditation
practices to help you anchor the teachings.
What's Included in This Program?
34 Recorded Lectures. (Valued at $900)
PDF transcripts for each lecture.
6-audio recorded meditations (3 hours of content, valued at $90)
3-video recorded yoga classes. (1.5 hours of content, valued at $90)
For only $99, you will receive 10.5 hours of content valued at $1,080.00 and you receive a 30 day money back guarantee.
Who Is This Program For?
This
program is for anyone who suffers from anxiety and/or depression or
emotional issues who wants to create powerful change in their lives.
Register for this program now and transform your life.
Curriculum
Appreciation- Changing Your Vibration.
Becoming Whole: How to Heal Your Wounds.
Depression- A Gateway To Inner Peace
Eat Your Way To Mental Well-being
Embodied Awareness: Practice
Exercise- An Underused Tool In Treating Anxiety & Depression
How Thought Influences Our Emotions. Important Information You Must Know!
How To Get The Most Out of This Program
How to Release Emotional Pain
How We Can Heal The Mind To Feel at Peace
How We Can Rewire & Change The Brain To Feel Happier.
How Your Mind Is Making You Suffer
Implementing A Depression Action Plan To Help You Move Forward
Introduction
Learn How to Break The Feedback Loop Between The Mind & The Emotions.
Meditation: Deep Relaxation
Practice: Diaphramatic Breathing
Practice: Working With Sound To Lengthen The Exhalation
Practice: Working With The Exhale To Come Back To The Relaxation Response
Say Goodbye to the Inner Critic, that nasty voice in your head that criticizes.
Section 1: Introduction
Section 2: Key 1: Mastering & Healing The Mind
Section 3: Key 2: Rewiring The Brain to Create Positive Emotional Experiences
Section 4: Key 3: Healing The Fragmented Aspects of Self
Section 5: Key 4: Releasing Emotional Pain
Section 6: Key 5: The Breath: The Key to Inner Peace
Section 7: Key 6: Changing Up Your Emotions
Section 8: Key 7: Eating and Exercising for Mental & Emotional Wellbeing
Section 9: Implementing A Plan of Action
The 5 States of Mind
The Emotional Guidance Scale: A Powerful Tool To Help You Change Your Emotions
The Errors in Our Thinking & How They Can Lead To Depression
The Health of Your Mind: Inquiry
The Importance of Relaxation In Reducing Depression & Anxiety
This Week's Meditation Practice: 'Breath Awareness'
This Week's Meditation Practice: 'Mastering The Mind'
This Week's Meditation: 'Integrating the Self'
This Weeks Meditation: Joy & Abundance
This Week's Meditation: 'The Mind & The Emotions'
This Weeks Yoga Practice: Cleansing & Letting Go
This Week's Yoga Practice: Cleansing and Letting Go.
This Week's Yoga Practice: Connecting With The Heart
This Week's Yoga Practice: Connecting With The Heart
This Week's Yoga Practice: Nurturing, Supporting & Healing The Self
This Week's Yoga Practice: Nurturing, Supporting & Healing The Self
Understanding The Mind From a Different Perspective
Where Does Depression Come From in? Exploring Separation in The Self
Working With The Breath To Heal The Mind, Body & Emotions
LINK FOR THE FREE COURSE
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