Course Description
"Breathing easily and fully is one of the basic pleasures of being alive." - Alexander Lowen, The Voice of the Body
Breathing
is an important part of our lives that we often overlook. Especially in
regards to the diaphragm, which can go virtually unnoticed and unused
to the non-trained vocalist. This course provides a blueprint for an
empowering daily breathing practice which aides in strengthening your
diaphragm in order to achieve a fully supported and developed voice.
The
course is made up of a collection of body movements which allow you to
check in with your body and your breath to improve all aspects of your
performance. At first you will be following the course as it's broken
down into seven segmented moves and individual lectures. After running
through the course once or twice and physically participating in the
movements, you will then be ready to go through the third section which
will provide an unbroken version of the course.
After you
experience the entire practice a few times you will have easily
committed it to memory. At that point, you will have developed a
personal breathing practice which you can apply to many aspects of your
life. Whether you're seeking to improve your singing, acting, athletic
performance, public speaking prowess or for your own mediation
enhancement.
At the core, this is a powerful meditation
practice, which is important to the lives of many top performing
athletes, dancers, actors and CEOs. Emotional intelligence is the
foundation of leadership, so cultivating a meditation practice is
crucial for top performers.
The technique is an
amalgamation from a collection of expert's ideas such as Kristin
Linklater, Alexander Technique, Yoga, meditation and Giana's personal
experiences.
"I felt relaxed, satisfied and content. As a
leader of yoga and a school teacher, this practice has continued to
help me to be more confident and comfortable in my role. I even feel
taller" - Danielle Redlin
The course was developed when a
friend of Giana's had asked for help in rediscovering her original
work. She had been singing the same songs for years but had lost touch
with the music. The meaning of the song and the performance felt stale.
As Giana and her friend worked through the meaning of the song and
maintained a powerful meditation process, they identified where the love
for the music was stored in her body and released it
Curriculum
Child's Pose
Diaphragmatic Breathing
Fetal Position
Finding Balance
Foward Fold
Full Length Daily Breathing Practice (Audio)
Full Length Daily Breathing Practice (Video)
In Reverse
Introduction: Creating a Daily Breathing Practice
Lifting Your Arms
Section 1: Overview of Course
Section 2: Breathing/Finding Your Voice
Section 3: Full Practice
Squat
The Holistic Voice
LINK FOR THE FREE COURSE
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