Udemy Free Course - Losing weight & Feeling Great - 100% Off

Course Description

Losing Weight & Feeling great is about Eating Good Food, Shedding off the extra pounds... And, Nurturing our Heart & Soul in the process!

Here's Exactly What You'll Get:

• 21 days healthy meal plans based on whole foods that promote weight loss and are offered at your regular grocery store.
• Recipe book with yummy easy-to-prepare whole food recipes
• Food swap list, so if you didn't like something I suggested you can just replace it with another equivalent food of your choice
• Food journal to hold yourself accountable 
• Weekly grocery list so you can plan ahead and prepare for your week
• Educational resources that will help you clean up your kitchen, deal with cravings, choose the right food, determine portion size and read the label
• THE BEST PART: Losing weight & Feeling Great program is not only about your body... It teaches you a holistic approach to diet taking care of your Body, Mind, Heart & Soul... In the program, you will also learn the 3 spiritual rules of healthy eating, you'll learn how to craft your positive affirmation and how to tune into your emotions, manage your stress, identify your triggers and set your boundaries.

Course Details             

Body Whispers

Busting Dieting Myth # 1: Fat Makes You Fat!

Busting Dieting Myth #2: Count Your Calories

Busting Myth #3: It's Your Age

Emotional Health

Heal your Body... Nurture Your Soul

Introduction: The New Perspective... A Holistic Approach to Dieting.

Mental Shift

Press the Pause Button & Listen...

Resume the Spiritual Shift: More Spiritual Rule

Section 1: Week One... Dieting: A New Perspective!

Section 2: Week Two... Ditch the Guilt

Section 3: Week Three... Your Hormones & Your Emotional Health

Section 4: Bonus 1: Listen to Your Body Whispers

Section 5: Bonus 2: Heal Your Body & Nurture Your Soul

Spiritual Shift: First Spiritual Rule

Who am I? And, why Body & Soul Diet?

Your Food Journal & Kitchen Inventory

LINK FOR THE FREE COURSE

https://www.udemy.com/losing-weight-feeling-great/?couponCode=GREAT-1000

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