Course Description
Back pain problems have become one of the most common affections worldwide. Stop taking part to it!
Why
is that? Because of the modern lifestyle that we have we aren't able
anymore to take care of our general health, posture and physical shape
thus ending up having all sorts of problems including back pains and
posture problems.
In this course you
will learn a simple exercise plan, splitted in 5 days, that will take
you less than 15 minutes/day in the comfort of your own home and that
will help you forget your back pain problems or will help you prevent
them!
Your instructor for this course is Adrian
Gherghe, an experienced pshysical tehrapist with years of studies and
experience in physical therapy, nutrition and sports. He succesfully
designed this exercise plan exposed in this course for his own patients
and clients which had no time or money to go all the time to physical
therapy to resolve their problems or prevent back pains.
Curriculum
Section 6: Day 5 Exercises
Back Pain Causes
Day 1 Exercises PDF
Day 2 Exercises PDF
Day 3 Exercises PDF
Day 4 Exercises PDF
Day 5 Exercises PDF
Exercise 1 Day 1
Exercise 1 Day 2
Exercise 1 Day 3
Exercise 1 Day 4
Exercise 1 Day 5
Exercise 2 Day 1
Exercise 2 Day 2
Exercise 2 Day 3
Exercise 2 Day 4
Exercise 2 Day 5
Exercise 3 Day 1
Exercise 3 Day 2
Exercise 3 Day 3
Exercise 3 Day 4
Exercise 3 Day 5
Exercise 4 Day 1
Exercise 4 Day 2
Exercise 4 Day 3
Exercise 4 Day 4
Exercise 4 Day 5
Exercise 5 Day 1
Exercise 5 Day 2
Exercise 5 Day 3
Exercise 5 Day 4
Exercise 6 Day 1
Exercise 6 Day 4
Exercise 7 Day 1
Introduction
Physical Exercises Effects
Section 1: Introduction
Section 2: Day 1 Exercises
Section 3: Day 2 Exercises
Section 4: Day 3 Exercises
Section 5: Day 4 Exercises
LINK FOR THE FREE COURSE
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