Course Description
How you express yourself - your thoughts and your feelings - depends upon how you well you share your emotions, how assertive you are and how independent you are.
Emotional expression is one of the ways that you use your emotional intelligence. The course covers the action part of how you share your inner world with others.
This
course is a stand alone course for anyone interested in understanding
themselves better and communicating with other people with more impact.
It forms part of a comprehensive course that explores emotional
intelligence in more depth.
Emotions are not about being soft an fluffy, they are vital in help you to make hard, direct management decisions. Expressing your emotions well can mean engaging with and persuading others with more influence and impact.
In this course, we will explore the way that you express your emotions and how this drives your self-confidence, your assertiveness, and your emotional independence.
You'll receive all the information that you need and will be coached
using loads of practical hints that you can use straight away.
The
course is made up of a series of lectures and contains a comprehensive
workbook. There are a series of interactive exercises that involve some
activity with other people and some reflection.
The course material makes up a one to two day workshop so is equivalent to 8 -12 hour's training. It forms part of our advanced emotional intelligence course endorsed by the Institute of Leadership and Management.
Please note that all programmes are continually refined and updated to ensure they remain current and relevant.
Course Details
What is Independence?
Understanding Emotion
The Rules of Assertion
The Development of Emotion
The Biology of Emotions
The Basic Human Emotions
The Basic Anatomy of the Brain
Self-Expression exercise
Self-Esteem
Section 6: BONUS Section
Section 5: Overview of Expressing Yourself with Impact
Section 4: Independence
Section 3: Assertiveness
Section 2: Emotional Expression
Section 1: Introduction to the Course
Rights and Responsibilities
Review
Recognising Aggressive, Passive and Assertive Behaviours
Receiving Feedback
Passive Behaviour
Noticing and Mastering Emotions
More Assertiveness Techniques
Methods and Techniques
Mapping Emotions
Lightbulb Moments cards - Understanding Emotion
Introduction to the Course
Influences on Emotional Expression
Independence quiz
Independence exercise
Identifying and Using Emotions
How the Course relates to Emotional Intelligence.
How Emotions are Viewed
Good Levels of Independence
Expression of Emotion
Emotions at Work
Emotional Independence
Emotional Expression exercise
Emotional Expression
Developing Independence
Definition of Assertiveness
Choices of Behaviour
Bonus Lecture
Barriers to Assertiveness
Avoiding Difficulties
Assertiveness
Assertive Behaviour
Assertion exercise
An Overview of the Expressing Yourself with Impact Course
Aggressive Behaviour
About your Instructor
About this Course on Udemy
LINK FOR THE FREE COURSE
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