Course Description
'Learn to de-stress fast with massage and
positive self-talk!' is a course you can take which teaches you how to
be more involved in your own health care, by using brief physical and
mental strategies you can use in times and places that suit you.
Dr Jakob Bargak has created a series of video clips which show you
how to use self massage to bring about reduced tension under various
circumstances. Dr Michelle Pain has created a series of videos that is
based on principles of Cognitive Behavioural Therapy (that is, paying
attention to the things you think and do), with productive thoughts and
strategies suggested.
The topics covered include:
Deep Breathing techniques
Using positive self talk (including tips to using imagery, and why positive self talk works)
What is acupressure, how to perform acupressure, and who benefits from acupressure
Some specific demonstrations and treatments are suggested for
Depression
Anxiety, and
Sport and Fitness... Over 50 videos of content!
This course is suitable for anybody who notices they feel stressed,
and want to know more about taking action to reduce their own stress
levels, either without taking medication or as an adjunct to to the care
offered under medical supervision.
The course is largely video-based. It should take about 2 hours to
try out all the material at least once, but then students may wish to
re-visit those topics which they found most applicable to their
individual circumstances. Eventually, with repeated use, it is expected
that students would not need to refer to the course material at all
because they know what works for them and how to do it.
Course Details
Why changing self talk from negative to positive works
Acupressure Point for Day 1
Acupressure Point for Day 10
Acupressure Point for Day 2
Acupressure Point for Day 3
Acupressure Point for Day 4
Acupressure Point for Day 5
Acupressure Point for Day 6
Acupressure Point for Day 7
Acupressure Point for Day 8
Acupressure Point for Day 9
Acupressure Point on Day 1
Acupressure Point on Day 10
Acupressure Point on Day 2
Acupressure Point on Day 3
Acupressure Point on Day 4
Acupressure Point on Day 5
Acupressure Point on Day 6
Acupressure Point on Day 7
Acupressure Point on Day 8
Acupressure Point on Day 9
Adapt to Weather Change
BONUS LECTURE: Special Discounts Only For Students Of This Course!
Concluding Remarks, and How to stay in touch
Deep breathing technique
Frequently Asked Questions on Acupressure
Guess The Acupressure Point
How To Benefit Most From the Acupressure Treatment?
How to do a Mental Relaxation sequence
How to do a Muscle Relaxation sequence
How to do 'belly breathing' (centred breathing)
How To Perform the Acupressure Massage?
Improve Coordination
Improve Endurance
Improve Reaction
Improve Vision
Overcome Fear
Reduce Pulse
Reduce Stress
Relax before Sex
Relax from Computers
Relax from Learning
Relax from Physical Work
Relax from Psychological Stress
Relax from Sport
Relax from Undercooling
Relax on Transport
Relax to Fall Asleep
Relaxation using belly breathing, mental, and muscle relaxation techniques
Section 1: Introduction
Section 10: BONUS SECTION
Section 2: Benefits of deep breathing for relaxation
Section 3: Self talk
Section 4: Acupressure
Section 5: Relaxation
Section 6: Depression
Section 7: Anxiety
Section 8: Sport and Fitness
Section 9: Conclusion & Next Steps
Self talk and anxiety
Self talk and depression
Self talk and resilience
Self talk for anxiety
Self talk for depression
Self talk for resilience
Sleep Better
START HERE
Strengthen Immune System
Tips for using imagery
What is Acupressure?
LINK FOR THE FREE COURSE
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