Course Description
You have probably heard that meditation can help
you reduce stress and anxiety. And there’s a chance that you thought about
meditating, but think you haven’t got the time.
As a busy entrepreneur, finding another chunk
of time each day isn’t easy. But if you’re willing to gradually build up to
just 10 minutes on a regular basis, you can experience the benefits of
meditation.
When you learn the simple meditations in this
course, you and your business will benefit in the following ways:
- Your ability to focus on the tasks at hand will improve dramatically.
- With increased concentration, you’ll be able to learn more and retain what you learn.
- You will stop pushing so hard and let your business evolve in a healthy way.
- You’ll be able to make effective intuitive decisions.
- Your decisions will be more congruent with who you are.
- You’ll be able to discover your true life purpose.
- You’ll feel more connected to yourself, your clients, and the world around you.
- Your willingness to take care of necessary business tasks will improve.
I’ve kept this course short so you can get
into it as quickly as possible. Instructions are clear and concise, and I’ll
actually take you through a few short meditations.
Your business is an extension of you, and
when you learn to relax and eliminate stress, the health of your business will
be a reflection of your increased
health.
Course Details
An Exercise to Help You Focus
Bringing It All Together
Candle Gazing Exercise
Create a Meditations Space
Diaphragmatic Breathing
Introduce Yourself
Introduction
Introduction to the Course
Letting Go Meditation
Meditation Guidelines
Mindfulness Breathing
Open Your Heart to Receive
Peace, Love, Joy Meditations
Preparation Is Key
Section 1: Welcome and Introduction To the Course
Section 2: Get Ready!
Section 3: Choose a Meditation Method
Section 4: The Holistic Approach
Should You Use Music?
The Basic Meditation
Tools to Enhance Your Meditation
Using Visualization Effectively
Watching the River
Who I am
LINK FOR THE FREE COURSE
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