Course Description
SLEEP NOW - An action plan for sleep
Sleep now is a solutions-based two pronged action plan to improve your sleep and solve sleeplessness now.
Sleep
Now teaches a 10 step Sleep Practice common sense Improvement plan as
well as a Multi-Step Action Plan For Nights When You Can't Sleep.
It's
called Sleep Now for a reason. It's designed to give you real tools to
get to sleep. I'm not a doctor or a sleep specialist but I've had
chronic sleep problems almost all my life. Sleep Now is my solution and
it could be yours. As a filmmaker and a journalist, my job is to get to
the crux of the story, and that's what try to do with Sleep Now.
Sleeplessness
is an epidemic with at least a 1/3 of the population reporting ongoing
sleep problems. The good news is that most of these problems are
solvable.
Although it seems obvious
most of us were never taught how to sleep, which may be why many of us
are bad at it. Insomnia is at epidemic levels and most people have
regular trouble sleeping. I had sleep problems myself and found the
official solutions, sleeping pills, counting sheep, even deep breathing
are not solid solutions. In fact there is increasing evidence that
dependance on sleeping pills may be dangerous in the long term. As an
investigative filmmaker, I've learned some times you had to delve deep
before you get answers. When I launched my own investigation of the
sleeplessness epidemic I discovered two important things:
1) There Are Good Reasons For the Sleeplessness Epidemic
2) There Really Are Some Game Changing Techniques That Can Help You Get Control of Your Sleep Habits.
You will learn them quickly in this course.
This course will also provide you with tools to help you when you're sleep challenged.
Combining hypnosis, breathing tactics, EFT and a potent sleep
strategy Sleep Now is a powerful concentrated sleep course designed to
make a difference quickly.
While everyone had advice on how to sleep better, Sleep Now is a
breakthrough system that is designed to work tonight.
The system uses a 10-4 structures. It follows 10 principles of
better sleeping as well as 4 Game Changing ideas you can apply. The
teaching style is a simple direct sleep strategy designed to help you
overcome sleep and relaxation problems naturally without drugs.
Sleep
Now includes an optional Hypnosis Induction as well as a number of
effective breathing techniques which make an instant difference. If
you're having trouble sleeping. Sleep now could be the answer.
Curriculum
Step 1 Breathing Technique To Relax
Creating A 10 Step Sleep Practice
Creating A Sleep Practice
Intro to Sleep Now
Intro To Tapping or EFT for Sleep
Section 1: Sleep Now - An Action Plan For When You Can't Sleep
Section 2: Sleep Now STEP 1: A Relaxed Breathing Technique for Sleep
Section 3: Sleep Now STEP 2: Tapping Down Worry and Stress So You Can Sleep
Section 4: Hypnosis
Section 5: Sleep Now STEP 4 - Sleep Trigger
Section 6: Creating A Sleep Practice
Set up for Sleep Now
Sleep Now Hypnotic Sleep Induction
Sleep Now Hypnotic Sleep Induction Intro
Sleep Now Sleep Tip 2 - A Hot Shower Before Bed
Sleep Now Sleep Trigger
Sleep Now: Tapping to Clear Blocks To Sleeping
Sleep Tip 1: A Hot Drink And Why It Works
Sleep Tip 3: A Darkened And Slightly Cool Room
Sleep Tip 4: Power Down Before Bed
LINK FOR THE FREE COURSE
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