Course Description
Men have unique physiology and health needs that are often neglected.
Life is short - why not live an optimized life.
This course explores these issues in plain language and short easy
to understand segments. The lectures are broken into modules allowing
the learning to focus on areas of most interest.
Supporting materials include options quizes and self-assessment
questionnaires to help the learner better understand their body and the
specifics related to mens' health.
Diet, lifestyle, supplements and commonly used therapies are discussed in detail.
The bonus section includes additional lectures and supplemental
materials to help the student dive deeper into specific areas.
Curriculum
Why Antacids Can Be Dangerous
Accelerated Meditation
Andropause = Menopause For Men
Are Your Burning Your Mind?
Avoid This To Live Longer
Brain Power - Think Faster
Course Introduction
Course Navigation
Course Summary
Defeat Anxiety
Defeat Anxiety Part II
Defeat Anxiety Part III
Disclaimer - Watch This Please
Erectile Dysfunction
Finding Calm
Hair Loss Overview
Hair Loss Treatment Options
Hold Your Horses - Premature Solutions
Infertility - Poor Swimmers
Meet the instructor
Mid-Course Comments
More On Sleep BioHacking
Myths, Testosterone & More
Nutrition - An Intro
Posture As A Weapon
Prostate Symptom Assessment
Roasted Nuts
Section 1: Course Introduction
Section 10: Brain Power
Section 11: Hair
Section 12: Course Wrap Up
Section 13: Bonus Content
Section 2: The Problem
Section 3: Do This - Biohacking To Optimize Health & Performance
Section 4: Sexual Function
Section 5: Stress - A Worthy Adversary
Section 6: Midcourse Check In
Section 7: The Mental Game
Section 8: Water Works - Prostate and More
Section 9: Your Gut
Sleep & Melatonin
Stress Management
Stress Management Part I
Stress Management Part II
Supplements That Support Prostate Health
Testing Options
Testosterone Self Quiz
The 120 Year Diet
The Blue Brain
The Power of C (hint: it's not vitamin C)
This Shade of Green Is Dangerous
Wash Your Mouth
What About The PSA?
What's A Prostate?
LINK FOR THE FREE COURSE
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