Course Description
If you want to facilitate YOUR
DISCOVERY of different aspects of yoga, meditation, affirmations,
constructive questions this course is for you.
There's
material for novices and people with many years of experience. In fact,
if you're an instructor, or particularly adept at any of the
disciplines, you are invited to contact me about being a guest
instructor.
Although the course provides written
information about yoga and allows you to download 70 step-by-step videos
that show how to do yoga postures, the course's goal is to assist you
in INTEGRATING different practices so that you can relax, rejoice and rejuvenate.
As
an example, many people enjoy meditating to the sounds of nature, flute
music or piano, but some people prefer to mediate to rap music. The Meditation with a Twist
section of this course presents eight videos. Each video combines the
same visuals with different type of music—guitar, piano, Bollywood,
French rap, 90's old school rap, Beethoven's Moonlight Sonata, Gregorian
chants and a mashup that includes House of Pain. Watching each video
provides a totally different experience. If you are like me, you will
discover that your appreciation of the different types of music expands
as you watch the various versions of the video.
Unlike most courses, this course does not expect you to watch every video (lecture.) I've gone out of my way to provide a wide variety of resources for different types of people.
The videos range from 2 to 20 minutes, and if you put them on autoplay, you can use them to do a yoga practice or meditation.
Curriculum
Why YOU will benefit by creating discussions
8-Minute Guided Meditation to Take Full Advantage of Your Energy - 1
90'S Old School Slow Rap Beat/Instrumental (2015) with affirmations, plus.
A quick overview of yoga poses
About your course creator, Alan H. Jordan
Action Suggestions - Meditation with a Twist
Action Suggestions: Yoga
Affirmation - I am self reliant.
Affirmation: I am creative
Affirmation: Stories heal me.
Alan Jordan on the unique nature of this course
Beethoven's Moonlight Sonata (Electronic version) with affirmations and more.
Bollywood http://youtube.com/watch?v=eFcHF_Sc_gM
Expressions of Gratitude 1
George Winston's version of the Pachabel's Cannon in D
Gratefulness Expression with photo
Gregorian chants with affirmations, constructive questions, and inspiration.
GUITAR Music coupled with affirmations, constructive questions, and inspiration.
Here's an easy way to take notes in this course.
How are you doing in this course?
I'm Coming Home Shiva by Hari Sharana Zandler.
I'm thinking about writing a children's book picture book about meditation...
Indian Flute Music plus affirmations, constructive questions and more
Jump on House of Pain - Affirmations, Constructive Questions and More
Link to 70 instructional videos in 640 x 360 definition.
Marée BASS RAP music with affirmations, constructive questions, and inspiration.
Maximizing Your Udemy Experience by Leaving Ratings and Reviews.
NPR broadcast 8/13/2015 "More evidence that music eases pain....
PIANO music coupled with affirmations, constructive questions, and inspiration.
Please download the e-book Yoga for Beginners.
Please introduce yourself
Recommend a guest instructor.
Section 1: Introductions
Section 2: Videos to Facilitate Your Meditation Practice
Section 3: Getting Maximum Value from this Course
Section 4: Affirm Your Value - Build Self Esteem and Innoculate Against Negativity.
Section 5: How to Feel Better by Expressing Gratitude
Section 6: Everything you need to do yoga
Section 7: Mediation with a Twist - Experience the difference that background music makes
The curtain is going down, and UP again
The Unique Qualities of Alan's Meditation-Mashup Videos - Please view
Touching base with you
Two book downloads + Action Suggestions for Affirmations & More
Upload a screen capture, or photo, into your discussion for maximum impact
Water, Music, Bamboo, plus affirmations, constructive questions and more.
What affirmation helps you overcome something that both era you?
What are you grateful for?
Why it is to YOUR advantage that this course differs most Udemy courses
LINK FOR THE FREE COURSE
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