Course Description
- Thousands of satisfied students enrolled in my courses
- Dozens of TOP reviews from very happy students
This
course will dramatically reduce your levels of stress and anxiety. The
lectures contained in this course will show you in a very graphical and
easy-to-learn way, how to practice one of the most powerful and
effective meditation techniques that will give you the mental and
physical relief that you are seeking.
I constantly update the content
of this course and I always answer all of your questions in the most
comprehensive way. I congratulate you on your commitment to improving
your physical and mental wellbeing and it will be my honour to serve you
on your road to personal transformation.
Curriculum
10-minute meditation
15-minute meditation
20-minute meditation
5-minute meditation
Debunking the 7 Myths about Meditation
Growing the brain through meditation
How to Get Smarter, One Breath at a Time
Meditation basics: This is how you need to sit for your practice to be effective
Meditation basics: This is what you need to do to meditate correctly
Meditation Boosts Mood and Immune System
Meditation can successfully be used to treat depression
Meditation Lowers Blood Pressure
Section 1: How does the Practice of Meditation Reduce Stress and Anxiety
Section 2: Meditation: The scientific way to expand your mind's capacity to focus
Section 3: Start Meditating Now: Select Your Desired Meditation Practice and Meditate Away!
Section 4: Bonus Material
The Body on Meditation Infographic - Benefits on Body & Brain
This is the most appropriate time of the day to meditate
Time Magazine: Just Say OM
Welcome to the course
What is meditation and what are the benefits of a regular practice?
What you need to know about "Meditation Basics"
LINK FOR THE FREE COURSE
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