COURSE DESCRIPTION
The Institutes personal promise and the Udemy guarantee.
If
after taking this course you aren't completely satisfied with the
results you see in your life, you can simply return the course to Udemy
for a full refund.
Join leaders from the highly-praised Institute for Advanced Human Performance as
they show you a complete process for achieving sustainable happiness,
increased optimism and dynamic personal success.
You will learn concrete ways to
make dynamic changes personally and professionally - leadership,
coaching, parenting, relationships and overall life satisfaction.
The material
in this program is based on rigorous scientific research conducted at
foremost academic institutions in the United States and abroad.
·Harvard University
·MIT
·Duke University
·UCLA
·Princeton University
·Chicago Booth School of Business
·Wharton
The methodology
in which this course is taught comes from the Institutes collective
years of experience, and our in-depth understanding of adult learning
principles. We recognize that adults have a need to learn things
quickly, and they want to know how to apply the information learned in a
way that makes an immediate impact in their lives.
CURRICULUM
A 'Strategies for Life Success' Course
Achieve More Intro
Become a More Optimistic Person
Before Happiness
Biology and Belief
Butterfly Transition Intro
Commiting to New Happy Habits (1 of 2)
Committing to New Happy Habits (2 of 2)
Conditioned Responses
Congratulations on Completing the Course
Document: Foundations of your Ideal Self
Exercise: 3-Minute 'Habits' Meditation
Exercise: Identify Your Existing Habits
Exercise: Set Your Kaizen Goals
Exercise: Set Your Self Concordent Goals
Goals, we all know about this - or Do We?
Habits and Your Brain
How To Create Your Ideal Self
Interrogative Goal Setting
Introduction
Introduction
Lasting Success and Happiness
Leveraging the Science of Happy Habits
Nocebo Effect
Optimism
Oustanding Relationships
Oustanding Relationships
Part 2: Outstanding Relationships
Placebo Effect
Power of Belief and Habits
Proven success strategies to turn everything you touch to gold
Recap - What's next
Secret #1: Ways to Achieve Your Goals
Self Concordant Goals
Stop Willpower Leakage
Take Control of Your Happiness Starting Today
Thank You and Congratulations!
The Butterfly Transition -the Second Secret To Happiness
The Fourth Secret To Happiness - Become a Willpower Athlete
The Happiness Momentum
The Third Secret To Happiness - How to Make Habits Work for You
This Alone Will Make You 3X Happier
This Alone Will Make You 3X Happier
Why Small Wins are Huge Successes
Willpower Muscle Model
Willpower Training Exercises
Worksheet: Building Outstanding Relationships
Your Ideal Self
LINK FOR THE FREE COURSE
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