Course Description
This course
distills research from psychology and neuroscience from all over the
world into lessons and steps that you can take to become more
self-confident.
Become Self-Confident and Set Yourself Up for Success
- Challenge self-doubts effectively
- Understand and develop ‘growth mindsets’
- Identify thinking errors and generate alternative beliefs
- Manage feelings of anxiety
- Lean into uncomfortable feelings
- Use positive emotions to raise confidence
- Use ‘tiny habits’ to build up confidence
- Learn to leave your comfort zone
- Use long-term strategies to improve confidence
- Harness your social environment
- Stop social comparison
- Build a detailed confidence action plan
Get a full-fledged self-confidence course that covers every single factor that contributes self-confidence.
Self-confidence
is an important factor for how far we get in life. Because
self-confidence is part of you achieving your goals, reaching your
dreams, creating the life you want. When you start building your
self-confidence, you take one of the most important steps towards a
successful and fulfilled life. In this course you’ll learn how to build
self-confidence – based on the scientific research in psychology and
neuroscience.
Curriculum
Worksheet: Power Poses
ABC Model and Cognitive Distortions
Accepting Anxiety
Activity: Board of Success
Activity: Body Scan Meditation
Activity: Choose an Area
Activity: Confidence Challenge
Activity: Confidence Challenge Hierarchy
Activity: Counter Negative Self-Talk
Activity: Dealing with Cognitive Distortions 1
Activity: Dealing with Cognitive Distortions 2
Activity: Finding Role-Models
Activity: Identify Cognitive Distortions
Activity: Identifying Fixed Mindsets
Activity: Just Do It
Activity: Learning from our Peers
Activity: Make your Self-Confidence Plan
Activity: Planning Behavior and Setting Goals
Activity: Positive Emotions as a Confidence Boost
Activity: Raising Competence
Activity: Recording ABC Sequences
Activity: Reinterpreting Anxiety
Activity: Stop Negative Social Comparison
Activity: Visualization
Activity: When in the past where you successful?
Activity: Where do you want to build confidence?
Activity: Which areas in your life are you already confident in?
Activity: Who can help me with this?
Activity: Willingness
Activity: Willingness II
Building a Support Network
Causes and Purpose of Anxiety
Challenging our Self-Doubt
Cognitive Distortions Overview
Combining the Lessons Learned
Confidence Boost: Physical Activity
Dealing With Failure
Deep Diaphragmatic Breathing
Feeling Good: A Confidence Boost
Fixed versus Growth Mindset
How Beliefs Become Self-Fulfilling Prophecies
How Cognitive Distortions Shape our Self-Confidence
How Confidence Can Be Learned
How Confidence Develops
How Mindsets Shape Our Confidence
How our Beliefs Shape our Reality: The ABC Model
How Self-Doubts Shape our Confidence
Introduction
Introduction - Feelings and Self-Confidence
Just Do It!
Learning to Accept Anxiety
List of Uplifting Videos
Long-Term Strategies for Self-Confidence
Managing Anxiety
Mindsets and Self-Doubts
Modelling Behavior
Negativity Bias
Other Stress Management Techniques
Overview: Ways to Build Self-Confidence
Positive Emotions
Power Poses
Quote
Quote: Ever Tried. Ever Failed.
Quote: Learn to Fail or Fail to Learn
Quote: Social Comparison
Quote: The First Draft
Quote: The Secret of Getting Ahead
Quote: The Things You Didn't Do
Quote: Thoughts Shape Destiny
Raising Competence
References
Reinterpreting Anxiety
Section 1: Introduction
Section 10: Social Context
Section 11: Final Section
Section 2: Thoughts and Beliefs - Mindsets and Self-Doubt
Section 3: Thoughts and Beliefs 2 - Changing Thinking Patterns
Section 4: Feelings - Managing Anxiety
Section 5: Feelings - Accepting Anxiety
Section 6: Feelings - Using Positive Emotions
Section 7: Behavior - Start Small
Section 8: Behavior - Fake It 'Til You Make It
Section 9: Behavior - Long-Term Strategies
Self-Confidence Basics
Self-Confidence: Global versus Specific
Self-Confidence: Low versus High
Self-Perception Theory
Self-Perception Theory: The Paradox
Self-Talk
Setting Goals for Confidence
Share your favourite quote
Small Daily Habits for Long-Term Change
Social Comparison
Start Small
The Anxiety Curve
The Psychology of the ‘Comfort Zone’
The Role of Avoidance
The Social Context of Self-Confidence
The Undoing Effect of Positive Emotions
Understanding Acceptance
Visualization
What Confidence Is Not
Willingness
Worksheet: Diaphragmatic Breathing
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