Course Description
"A Rule Says You Must Do It This Way, A Principle Says, This Works, And Has For All Recorded Time," Robert McKee, STORY
These are not rules to lose weight.
These are not strategies to lose weight.
This is not a weight loss diet of any kind.
These are the principles for you to lose weight.
After
years of study on why I couldn't lose weight, with failure after
failure under my belt, I finally cracked the code, I finally figured it
out, and my waist line has never been the same again.
Talking
to hundreds of weight loss success stories and discovering what they
did right and what they did wrong. I took not just one life time of
struggles and knowledge, but hundreds, and learn what they all did to
not just lose 10, 20, 30, or even 50 pounds, but 100's of pounds and
keep it off.
It wasn't massive lifestyle changes (Though they changed their lifestyles and you will too!)
It wasn't one single diet (finding two people from two different places that did the exact same diet was incredibly rare)!
It wasn't some special pill (no shortcuts or surgery)
It wasn't hours of gym time or home workouts (Some did, some didn't, in the end, it didn't play a factor).
It was Ten Basic Principles. Small, simple, easy changes that when added to their daily lives made losing weight easier, faster, and healthier.
If you want to lose weight fast.
If you want to change your body.
If you want to just be healthier.
Weight Loss Principles is your answer to constant, consistent, and powerful weight loss that will let you naturally lose the pounds.
Discover What One Shift Of Focus Will Do For Your Overall Weight Loss Overnight.
Learn How Much Water You Should Be Really Drinking?
Find Out How To Keep Your Body Full, Happy, And Energized Throughout The Day
And
these are just three principles. There are seven more principles that
will guide you through your weight loss journey and when you apply them,
you'll be one step closer to your ultimate body.
Weight loss doesn't have to be difficult.
You don't have to struggle.
You don't have to spend every day wondering why you can't lose the weight.
You deserve more.
Deserve more from your body. Deserve more from the diet books you invested in. Deserve more from life.
Weight Loss Principles will show you the truth.
It
will break your delusions. It will take you by the hand and give you
the knowledge of hundreds of people who were in your place, or most
likely, far worse off than you. People who, like myself, struggled with
weight for ten, or even twenty years (like I did), constantly yo-yoing
up and down the ladder of weight loss.
They
say there's two ways you can succeed. You can work hard and struggle day
in and day out, learning from your mistakes. Or you can learn from the
mistakes of others and start out ahead of the game.
Weight Loss Principles will let you start out ahead of the game.
Curriculum
An Eleventh Principle!
Biography
Exercise Just Doesn't Get It Done
Getting NEAT
Mindfulness Techniques
More Techniques
Purpose and Mindfulness
Section 1: Introduction
Section 10: The Power of Food
Section 11: Conclusion
Section 2: Weight Loss Myths
Section 3: Mindfulness and Purpose
Section 4: Weigh Yourself Thin
Section 5: The Greatest Necessity For Weight Loss
Section 6: Stress No More!
Section 7: One Of The Most Important Things You Can Do!
Section 8: When To Eat
Section 9: A NEAT way To Weight Loss
Stress No More!
The Biggest Myth
The Myth That You Can't Avoid
The Myth You Must Realize
The Power of Food
The Power of....
The Ultimate Weight Loss Tool
There Are Myths!
Weigh Yourself Thin
What Is Definitive Purpose?
What Is Mindfulness?
What Is Stress
What The Program Is!
When To Eat!
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