Course Description
Losing weight on a tight schedule has never been easier.
Learn how I did it only by investing as little as 15-20 minutes a day,
twice a week, no equipment needed. Create your own personal schedule
which fits your needs perfectly.
Build the Body You Desire by Only Investing 1 Hour a Week with This Complete Step-By-Step Fitness Guide.
✄ Lose weight
✄ Build muscle
✄ Save money
✄ Be healthy
✄ Look & feel AWESOME
Quick & Simple, Personal Fitness Plan at Your Fingertips
Learning
the strategies and tactics to increase your exercise effectiveness will
allow you to develop and maintain healthy body as well as save time and
money doing so.
Following the course will provide you
with all the knowledge required to create your very own fitness plan so
you don´t have to adapt yourself, but rather the plan will adapt to all
your needs and wants.
Content and Overview
Suitable
for beginning trainees, throught the course of 17 HD video lectures and
1 hour of content, you will learn all the fitness fundamentals and
establish strong understanding behind the concept of super effective
training sessions. Every step includes complete guide and fill-out forms
how to progress further.
Beginning with the why and
assesing your starting point, this course will take you through
measuring, setting the targets and motivation you need to keep yourself
accountable.
With these mastered, the course will take
you step by step through warm up routine, all the basic trainig types as
well as the cool down. You will learn how to use them a put them to
practice so you can create quick and effective workout.
Students
completing this course will have all the knowledge needed to lose
weight and create their very own personalied training plan using the
least time possible.
Complete with step by step guides
including the exercise advancement guide that allows you to start at the
easiest exercise and advance further on, you can train and develop the
body you have always wanted
Curriculum
The Benefits
10´ Training
5´ Cool down file
5´ Post-training
5´ Warm up
5´ Warm up file
Basic exercises
Before-you-start checklist
Crossfit style
Do I need this?
Going further
HIIT training
Lessons learnt
Make your own schedule
Measure yourself
My starting point
Psychology of fat-loss
Section 1: What is your current situation?
Section 2: The 1 Hour Training Concept
Section 3: Start now!
Section 4: Summary
Set your goal
Setting difficulty
Tabata training
LINK FOR THE FREE COURSE
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