Course Description
One of the biggest challenges that continues to discourage steady weight loss is: the scale.
When
the scale doesn't reflect as much as you expect, doesn't show a loss at
all – or even worse – reflects a gain, this can easily be the final
straw in your weight loss efforts causing you to get off track once
again.
This course identifies how to understand your body's
natural weight loss patterns and examines 7 common reasons that the
scale doesn't reveal your true efforts.
Learn to Work With Your Natural Weight Loss Patterns to Reach Your Goal Weight
- Know when and how to weigh for the most accurate results
- Keep frustration from causing additional lulls and detours in your weight loss journey
- Understand your body to better customize your weight loss efforts and reach your goal more quickly.
Get to Know Your Body for Smooth, Speedy and Less Frustrating Weight Loss
Frustration is the number one reason that diets, exercise programs and
all other weight loss efforts fail. When you work hard to eat right,
exercise and make drastic changes to your lifestyle - you expect to see
results.
The sad thing is - often it is not your fault. You may be giving up when there is an easy fix or explanation.
There
are 7 factors that can cause drastic effects on the scale including
slow progress, no loss, or even drastic gains. Before getting frustrated
it is important to know and understand these 7 factors and determine if
1 or more of them is acting as a barrier between you and your results
on the scale.
Depending on which factors are affecting you there
are things you can do to combat them and see your full weight loss more
quickly and easily.
Understanding the true nature of how your
body is reflecting on the scale can keep you from getting frustrated and
keep you on track once and for all - until your goal weight and for
life!
Curriculum
Are You Suffering From Water Retention?
How Are Your Hormones Affecting the Scale?
How Medications Affect the Scale
How Travel and Change of Routine shows on the scale
Ill or Injured? - See it on the Scale!
Introduction
More About the Instructor
Section 1: Introduction
Section 10: Air Travel & Change of Routine...
Section 11: The Bottom Line...
Section 2: The Scale: When To Weigh & What To Expect
Section 3: Patterns of Weight Loss
Section 4: The Affects of Stress & Cortisol
Section 5: The Daily Affects of Sodium & Water Retention
Section 6: The Affect of Hormones on the Scale
Section 7: Medications, Your Body and the Scale...
Section 8: Illness & Injury...
Section 9: Sleep More to Lose More
Sleep Questionnaire
Sleep to Lose
Speed Your Weight Loss With Improved Sleep
Stress Questionnaire
The Affects of Stress
The main things to keep in mind and do when affected by 1 or more problems.
The Scale
The Weight Wait - Checklist
Ways to Identify, Manage and Reduce Stress
What is Your Weight Loss Pattern?
LINK FOR THE FREE COURSE
https://www.udemy.com/7-reasons-youre-not-losing-weightand-what-to-do-about-it/?couponCode=LOSE4FREE
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