Course Description
*Over 800 Students in only a few months since being live! This Course is Sweeping Udemy By Storm! See you on the inside!
*Highly Informative
Get
the dream body you want, lean out, get toned, all without running on
the treadmill for hours or following a rigid and unrealistic "low fat"
or "no carb" diet! Truth is, High Intensity Interval Training (HIIT) is
the only cardio you should ever be doing BUT if you follow the training
principles in this course you can achieve far superior results with only
weight training and my macro coaching. I cover topics on nutrition,
training, and even talk about real life application of these principles
that will not turn you into a "no-fun" fitness geek! I want to give your
freedom not enslave you to a rigid schedule. I 100% practice what I
preach in this course and use these same principles with all of my
clients and students. The results have been so inspiring and I couldn't
imagine doing anything else. I hope you are as excited as I am!
Curriculum
Afterburn and SubQ Fat Loss
Arms Exercises
Back Exercises
Chest Exercises
Developing Your OWN Workouts
How to Calculate Your Macros
How to Eat Out and Still Count Your Macros
Inspiration / Who I am?
Legs and Butt
Low vs. High Glycemic Carbs
Macro Friendly Cooking
Quick 12 Minute HIIT WORKOUT
Recovering Quicker and Avoid Injury
Secret Diet Tip That Will Keep The Pounds Shedding Off
Section 1: Earn It
Section 2: Training and Philosophy
Section 3: Fitness Nutrition
Section 4: Real Life
Section 5: BONUS MATERIAL!
Shoulder Exercises
Six Pack Sculptor
The Muscle Building Formula
Training Frequency > Training till Failure
Weightlifting: The Superior Cardio
What You Need and What I Expect!
WHEN you eat is more important than WHAT you eat!
Why Can't I Lose Weight?!
LINK FOR THE FREE COURSE
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