Course Description
My Health Wasn't Always Great
I
have battled all of these issues, and I was taking multiple meds for
them, complete with all of the side affects. Now, they are just a bad
memory, all because I decided to simply change the way I eat. Since it
worked for me, I want to share with you exactly how I did it so you can see if it will work for you.
Forget The Fad Diets - They Don't Work
Are you looking for a "Diet"
to help you lose weight fast or lose a huge amount of weight? This
course can help with weight loss, but it is not the primary goal. What I
am teaching here is a sustainable Meal Plan to help you lose and maintain weight and also fight off the risk of health issues. This course primarily stresses nutrition and health, with weight loss as the pleasant side effect!
We will start out with the concepts of the Mediterranean Diet, but more importantly, I'm going to show you how I used what I call the Mediterranean Meal Plan to get my weight under control and to wean myself off those nasty meds I was taking. I didn't just study this and decide to teach it, I started LIVING it first, then decided to share it with you.
I Am Living Proof That It Works
In the past, I have had a history of health issues (see the FREE preview of My Story
in the curriculum below). It started with Type 2 Diabetes which lead
to weight gain. The weight gain led to High Blood Pressure and High
Cholesterol. In 2014, I had contracted an infection because my immune
system was weakened by all these other factors.
Long story
short, I dodged the grim reaper, but I learned that I needed to be more
conscious of my health. Today, after a LOT of effort, and thanks to the
Mediterranean Meal Plan, my blood sugar is below the diabetic level, and
my weight, blood pressure and cholesterol are all in the "normal"
ranges.
It Can Work For You, Too!
Now, everyone is different, but for the most part I believe that everyone can find some benefit to following this plan. I can't make any guarantees, unfortunately, and this will
require dedication on your part that only you can guarantee, but if you
adopt this plan and start living it like I do, it certainly can't hurt.
Curriculum
Benefits
Ingredients
Introduction
Lifestyle
My Story - Who I am and why I am teaching this course.
Recipe - Grilled Salmon
Reference - The Pyramids
Reference - The Superfoods & Ingredients
Section 1: Thank You!
Section 2: The Origins Of The Mediterranean Meal Plan
Section 3: The Mediterranean Lifestyle
Section 4: The Benefits Of The Plan
Section 5: The Ingredients
Section 6: Sum It Up
Section 7: Extras
Section 8: Thank You!
Sum It Up
Text File - Benefits
Text File - Ingredients
Text File - Lifestyle
Text File - Origins
Text File - Sum It Up
Thank You!
The Origins
Video - NHS - Five A Day
Video - NHS - Laura's Story
LINK FOR THE FREE COURSE
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