Course Description
Being an entrepreneur and/or working from home sounds like the ultimate freedom…
corporate renegades willing to risk life outside the box in hopes of
following our passions and living our dreams! We can choose our own
hours, have more time for our family and friends, have no boss lurking
over our shoulder, no cubicle cell, and no disruptive co-workers.
Whether you’re a business owner, independent contractor, at-home parent
or telecommuter, we know you chose your form of self-employment because
you wanted 2 things: balance and control. Yet, if you’re like us and so
many entrepreneurs we’ve worked with you feel unbalanced and out of control.
The illusion of freedom quickly fades and our personal lives, our
businesses, and our family and friends suffer... we get out of balance.
We end up feeling stressed out, burnt out and overwhelmed. But there is
hope! We have discovered the secrets to bringing balance, fulfillment
and success to the lives of the self-employed, which we’ve learned
through our own experience in the trenches as well as through years of
study and working with thousands of entrepreneurs.
Curriculum
Avoiding Burnout: Identity~You Are Not Your Business
Avoiding Burnout: Recognizing The Symptoms
Avoiding Burnout: Tools for Recovery and Prevention
Being Selfish and Filling Your Tank
Bringing Your Best Self
Conclusion and Next Steps
Creating a Schedule: Flexibility
Creating a Schedule: Have One
Creating a Schedule: Scheduling Non-Work Hours
Creating a Schedule: Taking Breaks
Defining Balance: Banishing Limiting Beliefs
Defining Balance: Identifying Imbalance
Defining Balance: Know Thyself
Defining Balance: What Balance Is and Is Not
Delegating: Personal Life
Delegating: Work Life
Efficiency: Business Time Wasters
Efficiency: Personal Time Wasters
Efficiency: Playing Your Way to Productivity
Efficiency: The 80/20 Rule
Family and Friends: Ensuring You Have Time
Family and Friends: Making it Meaningful
Happiness: Getting in the Flow
Happiness: Having Fun
Happiness: How Happiness Boosts Productivity
Happiness: NLP Anchoring
Introduction
Making Yourself Replaceable with Systems
Planning: Avoiding Distractions
Planning: Creating a Ta-Da List
Planning: Focusing on Outcomes
Planning: Prioritization
Preventing Stress: Choose Your Focus
Preventing Stress: Creating Your Own “Water Cooler”
Preventing Stress: Learning Something New
Preventing Stress: Mindfulness and Meditation Tools
Preventing Stress: Taking Brain Breaks
Preventing Stress: The Power of Movement
Preventing Stress: The Power of Writing
Section 1: Welcome and Introduction
Section 2: 10 Tips and Tools for Balance, Burnout, and Boundaries
Section 3: 10 Tips and Tools for Time Management
Section 4: 10 Tips and Tools For Productivity and Efficiency
Section 5: 10 Tips for Combating Stress
Section 6: 5 Tips for Balance through Deliberate Creation
Section 7: Conclusion and Reflection
Setting Boundaries: Boundaries with Others
Setting Boundaries: Physical Boundaries
Setting Boundaries: Self Boundaries
Setting Daily Goals
Technology: Mastering Email
Technology: Productivity Tools
Technology: The Importance of Unplugging
The Power Hour
The Power of Visualization
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