Course Description
This 5 Days Office Yoga Challenge Part 2 is created to practice yoga
at your work. It contains 5 sections and each one is actually suggestion
how to adjust yoga poses to practice them at work. The idea is to
incorporate yoga as your everyday habit so you will be able to feel
great benefits of it.
Why take this course?
Taking this course and practicing continuously, day by day, week by
week, you will feel great benefits of yoga. After some time you will
feel lower level of stress, better self-control, better breath rate,
focus and concentration. You will see the difference but people around
you, your boss and your colleagues also will. And don't forget, key to
success in yoga is consistency!
Curriculum
Energy Flow
Healthy Upperback
Improvement
Introduction
Section 1: What is this course about and why take it?
Section 2: Monday
Section 3: Tuesday
Section 4: Wednesday
Section 5: Thursday
Section 6: Friday
Section 7: Congratulations
Strong Legs
Twist
You're doing great job!
LINK FOR THE FREE COURSE
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