Course Description
Hello UDEMY Student,
Can I ask you a few questions?
- Do you struggle to gain lean muscle-mass, no matter how much you eat or how many different training routines you try?
- Do you feel like you are genetically locked into “skinny-genes” that prevent you from gaining muscles?
- Are you trying to lose a few stubborn pounds of extra weight but still can't no matter what diets you try?
- Do you want to approach the opposite sex with confidence, without anxiety, and without fear of rejection?
- Do you want to catch the attention of other attractive people?
- Have you been bullied? Do you want to feel respected among other men when in social or business situations?
- Do you lack the confidence to feel comfortable in your own skin?
If
you answered "YES" to any or all of these questions, then my new course
is right for you. With my weight-lifting program you’ll have all the
tools and knowledge you need to transform your life:
- Gain 10-30 pounds of bulging muscle
- Build a physique that gives you confidence and gets respect at the beach, club or boardroom
- Appear attractive in the eyes of the others
- Feel healthy and happy when you look at yourself in the mirror.
When you register for this course, you will get the complete blueprint to break through your genetic limitations and transform your body into a walking Greek statue.
Curriculum
Abs - Intro
Alternate Exercise: Battling Ropes
Alternate Exercise: One-Arm Seated Row [Wide-Grip Machine]
Bent-Forward Cable Crossover + Pushups
Butterfly Cable Crossover + Dips
Exercise #1 - Russian Twists
Exercise #1 - Shoulder Press [Smith Cage]
Exercise #1A - Hack Squat Machine
Exercise #1A - Pullups [Wide-Grip]
Exercise #1B - Lunges [Kettle Bell]
Exercise #1B - Seated Lat Pulldowns [Under-Hand Grip]
Exercise #2 - Leg Push-Outs
Exercise #2A - Front Raises [Dumbbells]
Exercise #2A - Hamstrings [Machine]
Exercise #2A - Seated Row
Exercise #2B - Front Raises Side-Grip [Dumbbells]
Exercise #2B - Seated Quad Extensions [Machine]
Exercise #2B - Standing Lat Pushdown [Over-Hand Grip]
Exercise #3 - Arnold’s
Exercise #3 - Crunches
Exercise #3A - Pullups [Side-Grip]
Exercise #3A - Sumo Squats [Kettle Bell]
Exercise #3B - Chin-ups [Under-Hand Grip]
Exercise #3B - Standing Calve Raises
Exercise #4 - Side-Crunches
Exercise #4A - Shrugs [Smith Cage]
Exercise #4B - Shrugs [Weight Plates]
Exercise #5 - Bicycle Crunches
Exercise #5 - Lateral Raises [Cable]
Foundational Core Concepts For Weight-Lifting
Inclined Bench Press [Smith Cage] + Elevated Dumbbell Pushups
Intro to Arms
Introduction
Introduction to the Back Muscles
Introduction to the Chest / Pectoralis Muscles
Introduction to the Leg Muscles
Juicing With Vegetables
Nutrition (Part I) - Eat the Right Foods to Build More Muscle
Nutrition (Part II) - The Psychology Behind Eating & the Breakfast of Champions
Rest & Recovery - The Two R's You Can't Forget
Section 1: Intro, Foundational Concepts & Principles for Successful Body Transformation
Section 2: Back Workout - Get "Wings" and a V-Shape Physique
Section 3: Legs Workout - Avoid the Chicken Leg Syndrome with Filled Out Quads and Calves
Section 4: Shoulder Workout - Monster Traps and Deltoids Popping Out
Section 5: Chest Workout - Get a Filled Out Upper Chest
Section 6: Arms Workout - Suns Out, Guns Out!
Section 7: 6-Pack Abs - The Last Piece to the Complete Package
Section 8: Post-Workout Essentials - What You Do After the Weight Room Is Just As Important
Shoulders - Intro
Standing Bicep Curl with Straight Bar
Standing Biceps Curls - One-Armed with Cable Pulley
Standing Biceps Curls With Alternating Dumbbells
Standing Biceps Curls with Straight Bar and Cable Pulley
Standing Tricep Pulldown - One armed with Cable Pulley
Standing Tricep Pulldown With Rope
Standing Tricep pulldown With Straight Bar & Cable Pulley
Stretching & Breathing
Supplements - Which Ones Do I Take? Do You Even Need Them?
The 4 Keys to Success: Mindset, Consistency, Recovery, Tracking & Quantifying
Workout Routines & Schedule
LINK FOR THE FREE COURSE
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