Course Description
I'm going to show you how running for weight loss is actually hurting
your health rather than helping it for those 40 years of age and older.
In
fact, I'm going to show you how you can consistently burn MORE calories
for 48 hours after your workout using this one "simple trick"
If
you've been running for longer periods of time and have STOPPED seeing
results, I'm going to show you how you can do it FASTER and in only 15
minutes a day GUARANTEED!
If You're FRUSTRATED, Lack ENERGY, and "Sick and Tired" Of Being "Sick and Tired" this course will put you back on the path to help you reach your weight loss goals, no matter where you're starting!
You've
probably Found Yourself Once Again Dieting and Stepping Off The
Treadmill Week After Week, Month After Month Only To Find Out The Next
Morning You Haven't Lost A Single POUND!
I'm Willing to Bet You Gave It Your ALL and You're Thinking about Throwing In The Towel Once Again Going Back To Your Regular Boring Routine.
You
May Have Looked At Yourself In The Mirror With A BLANK Stare On Your
Face Of Defeat, You Figure That You Gave It Your Best Shot and You
Finally QUIT.
Maybe You Haven't, But Your Thinking About It.
Well...I'm Here To Tell You, It's NOT Your Fault.
You Didn't Fail Your Last Diet and Workout Program - Your Diet and Workout Program Failed YOU!
You've Also Been Mislead Into Believing That Doing MORE Will Give You Better Results.
Nothing Could Be Further From The TRUTH.
Starting Right NOW, Is Where All Of That Changes.
Hi, I'm Tim
And I've Been Exactly Where You Are NOW!
Today you'll learn why one of the most popular exercises actually accelerate aging & cause weight-gain for people over 40.
Curriculum
You Can't Out Train a Bad Diet
7 Fat Loss Myths
At Home Body-Weight Circuits For Faster Fat Loss
BONUS Lecture (Intro to 180 Muscle Program)
Ditch The Cardio For Faster Fat Loss Article
Fat Loss Between Sprinters & Long Distance Runners
Get Off The Treadmill (A Time Waster)
Giant Sets For Fast Fat Loss
HIIT (High Intensity Interval Training) For Faster Fat Loss
Introduction
Learn Why Excessive Running Will Stall Your Fat Loss
Other Udemy Fitness Courses for $10!
Section 1: ALTERNATIVE METHODS TO FASTER WEIGHT LOSS (Intro)
Section 10: BODY-WEIGHT CIRCUITS FOR OPTIMAL FAT LOSS
Section 11: GIANT SETS FOR SUPER FAT LOSS
Section 12: BONUS (TurnAroundFitness Blog) and Other Udemy Courses
Section 2: WHY TO MUCH RUNNING IS BAD FOR YOUR HEALTH
Section 3: 7 FAT LOSS MYTHS
Section 4: WHY RUNNING STALLS YOUR FAT LOSS
Section 5: GET OFF THE TREADMILL (A Time Waster)
Section 6: YOU CAN'T OUT TRAIN A BAD DIET
Section 7: SPRINTERS vs LONG DISTANCE RUNNERS
Section 8: THE AFTER-BURN EFFECT (The Holy Grail To Fast Fat Loss)
Section 9: HIIT (HIGH-INTENSITY INTERVAL TRAINING EXPLAINED)
Sprinter vs. Marathon Runner Explainer Video
The After-Burn Effect
Why to Much Running Is Bad For Your Health
Worst Exercise Causes Aging and Belly Fat Over 40 Article
LINK FOR THE FREE COURSE
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