COURSE DESCRIPTION
If you want to lead a
healthier lifestyle and have more energy and motivation to do what you
love then building exercise into your routine is the ultimate habit that
will help you do it.
We all know
we should exercise more but in our hyperconnected society it can be
really, really hard to find the time and motivation. I can change this
for you.
My mission is to show you how to build the exercise habit into your routine in a way that fits your busy lifestyle.
Exercise doesn’t have to be boring or
miserable hard work and you don't need to go to an expensive gym to get
fit. In this course, I will teach you how to make exercise a fun,
challenging adventure that feels a lot like play.
To create the habit of exercise, I guide you through
how to use "quantified self" apps on your iPhone or Android phone —
self-tracking tools that allow you to set clear goals, track your
progress and create accountability systems that keep you motivated.
Next, I show you how to use game mechanics (the psychology behind why
video games are so addictive) to "gamify" the whole experience with all
kinds of exciting challenges and achievements.
There is a well-research process to forming new habits
that stick. In the first part of this course, I guide through the
process of building your own habit forming blueprint.
Then, I teach you how to build the right exercise habit for your
lifestyle: walking, running, biking, yoga, pilates and all kinds of
workout routines you can do from the comfort of your home.
Save a fortune on a gym membership and a
personal trainer by doing guided high intensity workouts at home using
your smartphone, tablet or even by beaming the instructional workouts to
your Apple TV or Google Chromecast.
Here's a quick summary of what you learn how to do in this course:
1. Reverse of the negative effects of sitting all day.
Sitting is the new smoking. Learn simple exercises you can use to
increase your energy at the office, eliminate your afternoon slumps and
minimize the effects of sitting all day. If you regularly sit more than 6
hours a day, these simple practices will add years to your life.
2. Stay fit while traveling.
When you are passing through airports, eating lots of restaurant food
and staying at hotels, it is easy to fall into an unhealthy rut. I'll
show you how to do high intensity workouts on the road and stay fit even
when your normal routine is disrupted by travel.
3. Exercise at home without any weights or equipment.
Get fit at home using high intensity interval training and you won't
need to buy any expensive equipment or waste your time commuting to a
gym. Plus, I'll show you the new scientific research that is showing how
a 10-15 minute high intensity workout at home or outside can be better
for you than hours spent at the gym.
4. Hack the process of building the exercise habit.
I'll walk you through a holistic process of habit formation based on
the latest psychology and cognitive science research into how we form
new habits in our brains.
5. Employ the power of exercise gamification. Apply
the game mechanics that make people addicted to video games and make
exercise a rewarding adventure full of small wins, challenges,
achievement milestones and rapid feedback on how you are improving.
6. And most importantly, you will learn how to make exercise fun! I
will show you all kinds of different ways that will work for you to
make walking, running, biking, working out and just being outside in
general both great exercise and even greater fun!
Take the next step by joining me in this course
and start enjoying all the health and productivity benefits you will
gain when you start building the exercise habit.
CURRICULUM
A Fast High Intensity Workout That Will Really Boost Your Energy
An Interactive Community That Makes Exercise A Social Game That Rocks
An Interactive Run Guide That Challenges You To Keep Things Interesting
Another Simple Way To Track How Much You Move Each Day
Around The Halfway Point: I'd Love To Hear Your Feedback
Bonus: What Other Videos Do You Want Me To Add?
Congratulations! You Have Finished The Course
Creating A Custom Workout Routine Based On The Equipment You Have At Home
Cue, Routine, Reward: The Habit Forming Loop
Do Guided Yoga Sessions Anywhere To Relax and Recharge
Exercise Gamification: Use Game Mechanics To Boost Your Motivation
Forming The Exercise Habit
Gamifying Your Cycling and Mountain Biking
Gamifying Your Outdoor Recreation
Geocaching: The Treasure Hunt Adventure You Can Do Anywhere
Get Six Pack Abs Without Going To The Gym. Seriously!
Getting Motivated To Run
Getting The Maximum Value From This Course
Getting to 10,000 Steps: A Plan, Tracking Progress and Social Accountability
Guided High Intensity Circuit Training Workouts You Can Do Anywhere
How To Create A Nutrition Plan That Increase Your Energy and Motivation
How To Get Motivated To Run
How To Improve Your Posture and the Ergonomics of your Workstation
How To Make Walking Fun
How To Reduce The Negative Effects Sitting All Day At A Desk
How To Track Your Skiing and Snowboarding On The Slopes
Learn While Moving By Listening To Thought-Provoking Audiobooks
Listen To Podcasts While You Are Moving Around
Make It Happen
Make Walking An Interactive Adventure Game Using Game Mechanics
Music For Running: The Importance of Having A Good Soundtrack
Negative Reinforcement: Use The Power of Avoidance To Stay Motivated
Reducing The Negative Effects of Sitting All Day
Setting Clear Goals Using The S.M.A.R.T. Formula
Summary: Forming The Exercise Habit
Summary: Gamify Your Outdoor Recreation
Summary: How To Get Motivated To Run
Summary: How To Make Walking Fun
Summary: Reducing The Negative Effects of Sitting All Day
Summary: Working Out @ Home and Making It Fun
The Best Way To Create And Track A Running Fitness Program
The Importance of Having An Accountability Partner
The Ultimate Health and Productivity Hack For Office Workers
The Ultimate Social Accountability and Habit Forming Community Tool
Why Walking Can Be Great Exercise
Working Out @ Home and Making It Fun
LINK FOR THE FREE COURSE
100% Off, Udemy 100% Off, Udemy Coupon, Udemy Coupon Code, Udemy course, Udemy course download, Udemy course reviews, Udemy courses, Udemy courses for free, Udemy courses free, Udemy courses free download, Udemy discount, Udemy download, Udemy education, Udemy free, Udemy free course, Udemy free courses, Udemy free online courses, Udemy online, Udemy online course, Udemy online courses, Udemy online courses review, Udemy reviews, Udemy tutorial, Udemy tutorials, Udemy.com free courses,
