Course Description
This simple course is created to help you
incorporate yoga as your daily habit. It's a good way to realize how
well is to find some time a do something just for yourself. We will go
throw Pranayama, Sun Salutation, Stretching, Balance and Relaxation.
Curriculum
Abdominal Massage
Balance
Body and Mind
Congratulations
Easy Stretchings
Energizing Start
Flowing Time
Focus and Concentration
Good Start of the Day
Good Start of the Day
Good to Know
Healthy Abdomen
Healthy Hips
Healthy Hips
Healthy Lower Back
Introduction
Legs to the Sides
Openings
Practicing Concentration
Pranayama
Reducing Fatigue
Reducing Tension
Relaxation
Relaxing with Pranayama
Reverse Perspective
Reverse Perspective
Section 1: Wellcome to the course - Yoga for Busy Professionals!
Section 2: Day One
Section 3: Day Two
Section 4: Day Three
Section 5: Day Four
Section 6: Day Five
Section 7: Day Six
Section 8: Good Job!
Shoulders and Neck Relaxation
Straightening Arms and Legs
Strong Legs
Strong Lower Back
Sun and Chair
Tension Reducing
Toning and Stretching
Upper back
LINK FOR THE FREE COURSE
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