Course Description
Exam stress-buster techniques to help you:
- Focus better
- Become mentally, physically and emotionally-prepared
- Reduce stress and anxiety
- Perform better on your next exam
The
aim of this course is to improve concentration and academic
performance, and decrease stress, anxiety and emotional imbalance. This
course will help you identify factors contributing to your exam anxiety
and arm you with practical methods and short relaxation exercises so
that you can perform better.
When it comes to any kind of
stress, we tend to be reactive and deal with it in “autopilot mode".It
is important to have a strategy to effectively deal with stress, and
this course has been tailored to help you change your reactive coping
habits into effective techniques.
Curriculum
4 Important Tips to Employ the Day of The Exam
A healthy mindset for exams - Exercise 3
Being prepared
Checklist - what to take
Did your mind go blank? Here is what to do. - Exercise 9-13
Healthy Lifestyle
How to stay focused during preparation time - with Exercise 4 & 5 & 6
Immediately after the exam
Introduction
Introduction - Four main areas which can contribute to your exam anxiety
Introduction to After the Exam
Introduction to Before the exam - Creating your personal stress management plan
Introduction to Exam Tips
Overview of the Course
Pace yourself
Relax exercise to help you sleep the night before the exam (Exercise 8)
Reward yourself for your hard work and celebrate your success
Section 1: Introduction
Section 2: Understanding Stress
Section 3: Before the exam - creating your personal stress plan
Section 4: Tips for the Exam Itself
Section 5: After the Exam - especially if you have more than one exam
Section 6: There is no medal for getting burnout
Stress / Relaxation response
Summary - Exam Tips
Summary – Post-exam tips
Support provided
The Best Way to Manage Anxiety and Stress
The more you are aware, the more you can react - Exercise 2
There Is No Such Thing As Failure
Warning Signs of Stress - Exercise 1
What is stress / How does the body react to stressful situations
Your 6 minute stress less, focus more exercise (Exercise 7)
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