Course Description
For ONLY $1 per week you will gain
knowledge of how positivity improves lives and be invited to activate
positivity in fun, upbeat and easy-to-use activities that will
positively change your life. So, what are you waiting for? Dive right in
now and increase your positivity vibes today!
Positivity has been proven in over 300 scientific studies on over
275,000 people to have many health and well-being benefits. This will
course guide you to get active with the different forms of positivity to
increase your positivity ratio above your negativity ratio. Studies
reveal that a higher positivity ratio increases your confidence, boosts
your motivation, decreases stress and anxiety, reduces blood pressure
and cardiovascular problems, whisks away muscle tension and headaches,
broadens the mind to new ideas, magnetises positive people to you, and
so much more!
The course is split into 12 fun and
active weeks with different positivity boosting activities each week.
You are invited to get involved with these simple techniques daily and
journal your experiences throughout the course.There are 48 lectures in total which includes bonus informational videos and worksheets.
Curriculum
3 Things That Went Well Today
Activate Amusement with Laughter
Activate Gratitude
Activate Hope with a Vision Board
Activate Inspiration
Activate Joy
Activate Peace and Serenity
Activate Self-Love
Benefits of Activating Positivity PDF DOCUMENT
BONUS VIDEO! Get Jiggity with Positivity!
BONUS VIDEO! Laughter Yoga in the Workplace :)
Braindump | Putting Your Thoughts on Paper
Compliment Others
Congratulations for Completing the Course!
Create Winning Habits
Different Forms of Positivity
Do Something Special for Yourself
Everything Awesome About You
Honouring Negativity
How to Activate Positivity
I Feel Great! This is Going to be a Great Day!
Introducing your Udemy Instructor
Leap Over the Doubts in Your Mind
Letter from Your Future Self
Look Through Rose Coloured Glasses
Mirror Work #1
Mirror Work 2
Positivity Research and Resources
Predicting Your Future with Your Thoughts
Section 1: Week 1 - Let's Get Started!
Section 10: Week 9
Section 11: Week 10
Section 12: Week 11
Section 13: Week 12
Section 14: Congratulations for Completing the Course!
Section 2: Let's Take a Good Look at Positivity
Section 3: Week 2
Section 4: Week 3
Section 5: Week 4
Section 6: Week 5
Section 7: Week 6
Section 8: Week 7
Section 9: Week 8
The Power of Affirmations
The Power of Now
Welcome to the 12 Week Positivity Program!
What is Your Favourite Form of Positivity?
LINK FOR THE FREE COURSE
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