COURSE DESCRIPTION
"Just wanting to express my utmost gratitude for your amazing
program. I honestly feel like this is a life changing experience for
me."
“Thank you for the gift of this skill. My whole family thanks you!”
“The program is so helpful. It is so accessible and effective and
universal. The combo of your voice and the other experts is just
perfect. It is very much in line with what I need”
"So grateful for this program.”
The
factor that probably has the highest effect on outcomes for children is
the level of well being and functioning of their mother. If you care
about children, take good care of mothers.” Rick Hanson
Your happiness as a mother affects your children’s happiness
too. Taking care of yourself is the best gift you can give your child –
and yourself!
Mindfulness4Mothers is not another
set of instructions on how to be a perfect mother. Far from it. It is
expert self care for any stage of motherhood.
Hear from world renown experts Tara Brach, Rick Hanson, Christine Carter, Barbara Fredrickson - and more to come!
PART ONE:
Hear the experts discuss how mindfulness, self compassion and
positive psychology can help you deal with the overwhelming demands on
your time and sanity! They share insights and practices for:
responding to emotional eruptions from your children,
stress and anxiety
and the desire to balance the conflicting demands of work and family.
Hear how prioritising your own self care will benefit your
well-being, your relationships and the joy and connection you share with
your children.
PART TWO:
Download six practical guided mindfulness exercises for ongoing use to support your self care.
Practices range from “in the moment and quick fixes” to longer
practices for rest and renewal that will resource you for the marathon
of motherhood.
You also receive a complimentary workbook
to help you track your progress and reflections as you become a more
mindful mother. This includes quick tips to help those of you who want
to establish a mindfulness practice for the first time – or who want
some extra guidance on how to set yourself up for the greatest gain from
your time.
Enjoy this practical
online Mindfulness4Mothers program. It’s all research-based, so you know
it works. You will benefit wherever you are in your motherhood
journey.
It helps. Take it from us. We are mothers, too!
Give yourself the gift of peace. Sign up and start taking
care of the most important person in your child’s life. You!
CURRICULUM
Additional Resources
Barbara Fredrickson Interview Introduction
Barbara Fredrickson Interview Part 1
Barbara Fredrickson Interview Part 2
Barbara Fredrickson Interview Part 3
BONUS: Barbara Fredrickson Social Connections reflection
BONUS: Mindfulness for Couples Interview
BONUS: Mindfulness Practice: Creating a Safe Place
BONUS: Tara Brach leads a guided practice for mothers
Christine Carter Interview - BONUS guided practice for children
Christine Carter Interview Introduction
Christine Carter Interview Part 1
Christine Carter Interview Part 2
Dr Rick Hanson Interview Introduction
Dr Rick Hanson Interview Part 1
Dr Rick Hanson Interview Part 2
Getting the Most From the Practices
Making it Part of Daily Life
Mindfulness Practice: Breathing Kindness
Mindfulness Practice: Kindness Body Scan
Mindfulness Practice: Resting in Calm
Mindfulness Practice: Soothing Self Kindness
Mindfulness Practice: Taking in the Good
Mindfulness Practice: Walking Mindfully
Navigating Udemy & This Course
Sarah Napthali Interview
Stanford University Interview
Summary of Section 1
Summary of Section 2
Summary of Section 3
Summary of Section 4
Taking it forward......and Coming soon....
Tara Brach Interview Introduction
Tara Brach Interview Part 1
Tara Brach Interview Part 2
Tara Brach Interview Part 3
The Expert Interviews
The Guided Mindfulness Practices
This course is a little different.....
Upcoming
Upcoming
Welcome - so glad you have joined us!
Welcome & a free taste.....
What is Mindfulness?
What is Self Compassion?
Your Workbook
LINK FOR THE FREE COURSE
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