COURSE DESCRIPTION
So, what's the deal?
You're busy. You got stress. I want to help you master it as quickly as possible.
In this online workshop, you will learn
absolutely everything you need to know to begin your journey of
mastering your stress, instead of continuing to let it master you.
For the last 5 years I've built myself into the
ultimate student of stress. After turning my own life around, I started
working with high school students, college students, and young
entrepreneurs to help them do the same.
How does this work?
This course is designed as an 'online workshop',
so you apply knowledge to your own life each step of the way. Learn the
secrets of StressSmart students and uncover the path to becoming one
yourself.
What is the most valuable part of this 'online workshop'?
The StressSmart practical tools section. Shop
around and try on practical tools that you can use immediately in your
own life. These tools have been selected with the busy college student
in mind --- they are simple, easy to implement, and proven in their
effectiveness. Tools are validated by research, by my own experience
working with clients, and by the hundreds of thousands of people around
the world who use them.
CURRICULUM
Your Commitment
Becoming the Master
Cognitive Reappraisal - Trouble with test or performance anxiety? Try this one
Freeze Frame - Wanna get unstuck from feeling blah? This will do it
Human Contact - Want to calm down? Get that dose of oxytocin
Introduction to StressSmart
Is Stress Good or Bad?
Movement - Feeling sluggish? Create energy anytime anywhere
Naming Your Feeling - Not understanding the source of your stress? Turn towards
Performance and Stress
Power Pose - Want to use your body to get your mind right? Here's how
Preview
Preview
Relationships and Stress
Relaxation Response - Ready to change your life? Use this tool everyday
Saying Goodbye
Science of Stress
Setting the scene. We all got stress, yo!
Stress is Energy
Stress is Physical
Stress is Psychological
StressSmart Handbook (Print Immediately!)
StressSmart Masters
StressSmart Tool Box
Student StressSmart Masters
LINK FOR THE FREE COURSE
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