Course Description
In this course you will learn how to work out your abs and your core muscles around your abs, and the back.
Having strong abs and core will help you be better at sports,
decrease back pain, have more control over your body in every day
movements. Plus, you will just feel stronger and more confident as you
move through your day.
No Need For A Gym
The course shows you how to sculpt your abs within just 15 minutes
per day with a number of exercise and routine variations that will have
your abs burning. You can do these exercises at home or in your office
on one of your breaks.
Especially if you work in an
office, you need to be mindful of keeping in shape and doing at least
some physical activity. This course will help you do just that!
Start Improving Your Abs Today
Go ahead and sign up for the course, and begin strengthening your
abs today! If you don't like the course, you can get a refund since all
Udemy courses come with a 30-day money back guarantee so there is really
nothing to lose.
Curriculum
Advanced side sit-ups
Advanced variation of the plank
Advanced v-ups
Basic ab workout position
Basic crunches and sit-ups
Basic stretch routine before you exercise
Bycicle situps to work the sides of the abs
Discussion of how to make your muscles appear nice and toned
Doing pull-ups
Flutter kicks and scisor kicks
How to make the course perfect for you and fit your needs
Instructor and course introductions
Introduction to the subject matter
Plank: the correct form
Please take a second to add a review of this course or tell me how to improve it
Putting it all together into an ab workout
Section 1: Ab sculpting course introduction
Section 2: Ab workouts
Section 3: Back and core strenghtening
Section 4: Stretches
Section 5: Conclusion
Superman exercises to strengthen the lower back
Thank you for taking the course & how to get even more out of the course
V-ups
Working up to your first pull-up
LINK FOR THE FREE COURSE
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